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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Spicy Moroccan chickpea soup

January 13, 2016 By Elsie Kriz Filed Under: RECIPE, SOUPS, vegan, vegetarian

Simple spicy morrocan chick pea soup

Sometimes you just want a quick in and out of the kitchen dinner idea. After  a very long drive from Ottawa back to Milwaukee (Christmas vacation) post holidays, we needed an easy meal that would warm us inside out! What better way to start the new year than with this hearty bowl of soup. Super easy and ready in under 45 minutes. After that drive, and returning to a really cold apartment, all we
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Peanut Curry with Tofu

January 10, 2016 By Elsie Kriz Filed Under: Entrees, SOUPS, vegan

Groundnut soup! I usually enjoy this recipe with some fried mackerel but wanted to use up my tofu blocks before they expired. Can't remember my mom adding curry to her Groundnut soup (peanut stew), but I'm trying my own version; and since I love curry with a passion, why not add it in.
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Blackened Tilapia w/ Roasted Sweet Potatoes

January 3, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE

  I still remember the day my husband made his ultimate decision to switch  to a pescatarian diet (No land animals including but not limited to  beef, chicken , pork). People chose to make dietary modifications  for health, religious or other moral reasons. Whatever their reason, they need support from  friends and family.  There will be several challenges to deal with. Old family
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Baked Cranberry Cinnamon Oatmeal with Apples and Raw Honey

December 1, 2015 By Elsie Kriz Filed Under: breakfast, RECIPE, vegan

No time for breakfast? Here is your chance for a delightful yet simple breakfast that will keep you full throughout the morning. Quaker Oats is my lifesaver during a time crunch and there are so many reasons to make it yours too. Try this simple recipe and let me know how it works for you. There are so many substitutes that can be used and I will highlight them on the ingredient list
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Savory Sweet and Purple Potatoes hash with Eggs

November 21, 2015 By Elsie Kriz Filed Under: breakfast, RECIPE

Breakfast does not have to be a chore. Most days I go for a bowl of oatmeal ;its easy, quick and I'm probably running late so why not. Some days I just go for a breakfast shake because its even faster.  Other days I'm empowered and take over the my kitchen world!
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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