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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Dragon Egg Cucumber Salad

June 14, 2026 By Elsie Kriz Filed Under: RECIPE, Salads

Dragon Egg Cucumber Salad

This dragon egg cucumber salad is the recipe I keep coming back to when the vines are producing faster than my family can eat. It comes together in about five minutes, doesn't ask you to turn on the stove, and somehow disappears before the main dish is even on the table. If you've got a cucumber surplus on your hands right now, this is your answer. Why Dragon Egg Cucumbers Are Worth
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FALL TURKEY SOUP WITH FRESH HERBS AND RAINBOW CHARD

November 5, 2025 By Elsie Kriz Filed Under: RECIPE, SOUPS

fall turkey soup with fresh herbs and Swiss Chard

As the weather cools and the leaves start to turn, I always find myself craving something warm and nourishing. This Cozy Fall Turkey Soup is one of those recipes that makes you slow down and enjoy the moment — hearty, comforting, and filled with fresh flavors straight from the garden. Tender ground turkey, garden potatoes, and colorful rainbow chard come together in a light, flavorful broth
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BACKYARD SPRING GARDEN

March 5, 2025 By Elsie Kriz Filed Under: Backyard Garden

Spring garden

March is here and we are already seeing the subtle signs of spring in the backyard. The morning sunshine, followed by the cooler evenings. My garlic chives are making a glorious entrance, so are the onion chives. The garlic, shallots and flower bulbs planted last fall are already making an appearance. I already picture a beautiful spring with lots of perennials making their comeback. There is an
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CARROT BOOST

February 22, 2025 By Elsie Kriz Filed Under: Drinks, RECIPE

carrot boost

This carrot boost is vibrant, packed with lots of nutrients and absolutely delicious too. Spring may be about a month away but we are not out of the woods yet. They literally closed school for a few days because of the number of flu cases. You can grab an immunity shot at health foods store or grocery store for about $2.99 to $4.99 for a 2 ounce bottle. Here's a much cheaper route we love. For
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NDOLE STYLE KALE AND SPINACH

February 5, 2025 By Elsie Kriz Filed Under: RECIPE

Ndole style kale and spinach

As an Amazon Associate, I earn commission from qualifying purchases. This ndole style kale and spinach is a twist to our famous Cameroonian Ndole, made traditionally with bitter leaf. If you have access to bitter leaf, you can try our traditional ndole recipe here . This recipe is for those without access to bitter leaf, or those who just want to try something different and new. Kale and
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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Dragon Egg Cucumber Salad

Dragon Egg Cucumber Salad

fall turkey soup with fresh herbs and Swiss Chard

FALL TURKEY SOUP WITH FRESH HERBS AND RAINBOW CHARD

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

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