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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Loaded No bake Peanut butter power bites

March 7, 2016 By Elsie Kriz Filed Under: RECIPE, SNACKS, vegan

Easy No bake power bites

    These power bites are a hodgepodge of textures. Crunchy nuts coalesce with chewy cranberries, smooth peanut butter and toasty flax seed, it's a marriage of ridiculous adjectives but all you need to know is that it's scrumptious! Low sugar, the right fats and fiber to boot. This snack is a power house before , after or even while you work out. Disclaimer, I do not recommend
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Roasted Sweet corn and black bean salad

March 5, 2016 By Elsie Kriz Filed Under: RECIPE, Salads, vegan

This protein packed roasted sweet corn salad provides just the right body fuel. Staples from home taking on a different look in a bowl. If you walk around a busy market in Cameroon you will probably come across vendors selling some roasted corn on the cob. We do not add butter, just some sweet freshly harvested corn roasted on charcoal . Served with some boiled fresh groundnuts or African plums
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Moroccan Mixed bean burger

March 2, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE, vegetarian

"I'll  have your veggie burger please" . Twenty minutes later you are biting into the most bland, dry and boring burger to ever grace your palate. Your  overly polite self says nothing and punish yourself by chowing down. Of course your nice waiter picks the right moment to ask "how are the first bites ?" with a big smile. You decide what to do at this point..... Well, this layered
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Gimme Lean West African vegan meatballs

February 22, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE, vegan, vegetarian

Vegan Meatballs and Pasta

  It's been almost three years  since my husband became a pescaterian and I must say it has been a welcomed challenge.  Who would've thought the vegan aisle would be my first stop at the grocery store? Well nowadays, hunting for the next meat substitute is always on the agenda. Stumbled upon  Lightlife vegan proteins and decided to give it a go. So hopefully this will be a meatless
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Baked Semi Sweet Plantain chips

February 20, 2016 By Elsie Kriz Filed Under: Appetizers, RECIPE, SNACKS, vegan

plantain recipes

Decadent bites that should be welcomed to any table and occasion. They are delicious , guilt free entertainment treats that usually get guests  asking for more. My love for plantains dates back to childhood and this right here, is a love bond that will never be severed. Make your favorite dip to go with it!
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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