• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

BLOG

Stewed spinach with grilled salmon

February 17, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE

    We loved growing our own vegetables and believe you me, that is my first priority the moment I say good  bye to  this apartment dwelling lifestyle.  As a young girl, during holidays, we accompanied my mother to the farm. I must confess, the planting season was no fun. Rising at the crack of dawn, packing up lunch, trekking a few miles , sowing seeds and patiently waiting for the
Continue Reading

Happy hour African Salmon sliders w/ spicy mayo spread

February 11, 2016 By Elsie Kriz Filed Under: Appetizers, RECIPE

  It's 5:30 pm on Friday, the weekend is young! You've had a long week and can't wait to have a good time with friends, or retreat and have some alone time with your significant other (Or by yourself). Whatever option you choose, find some inner joy and get some rest because Monday is around the corner, make the weekend count. Tuck your phone away, share some laughs, drinks and a good
Continue Reading

Stewed Lima Beans

February 3, 2016 By Elsie Kriz Filed Under: Entrees, SOUPS, vegan, vegetarian

Stewed Lima beans recipe on the go.  Super easy and goes wonderfully with rice, plantains, puff puff (fried African flour dough) and more. Definitely packed with some African flavors. This dish is can be made vegan by simply omitting the dehydrated shrimp (Njanga). Several meats can also be added to make it your own. Feel free to tweak the recipe to your palate's desire ( I recommend some dried or
Continue Reading

Super easy Jollof Rice

January 30, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE

Jollof Rice has been stirring the debate on its authenticity among the different countries that hold this dish to heart for quite some time now. Roots of this dish trace back to the people of the Wolof empire who occupied the Senegambian region . Lets just say this dish has its history and is a prominent menu item in Cameroon, Ghana, Nigeria and other West African gatherings. Jollof or Benachin is
Continue Reading

Baked ripe plantains and beans stew

January 23, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE, vegan

plantain recipes

Yet another plantain recipe! Why not?! I love plantains , I grew up eating plantains, be it fried, grilled , roasted, boiled, baked you name it. I tell ya our bond is unbreakable. This recipe is strictly vegan (I'm not vegan) and I must say dishes like this make me answer one of the questions I always ask my self " What will I eat if I were vegan"? It's simple, quick and oh so flavorsome. The
Continue Reading

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 38
  • Page 39
  • Page 40
  • Page 41
  • Page 42
  • Page 43
  • Go to Next Page »

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

Dragon Egg Cucumber Salad

Dragon Egg Cucumber Salad

fall turkey soup with fresh herbs and Swiss Chard

FALL TURKEY SOUP WITH FRESH HERBS AND RAINBOW CHARD

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

CATEGORIES

POPULAR ON THE BLOG!

EASILY MAKE BASIL INFUSED OIL AT HOME
EASY TURMERIC RICE
Crispy oven baked chicken with sweet potatoes
TEN PLANTAIN RECIPES YOU SHOULD TRY THIS YEAR
Pineapple Watermelon homemade juice

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •