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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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vegan

Pumpkin Spice puff puff

RECIPE

PUMPKIN SPICE PUFF PUFF

Plantain tapé tapé

RECIPE

PLANTAIN TAPÉ TAPÉ CAMEROON

KOKI CORN

RECIPE

HOW TO MAKE KOKI CORN

cacao peanut butter spread

RECIPE

CACAO PEANUT BUTTER SPREAD

roasted butternut squash

vegan

Roasted Butternut Squash and kale salad w/ couscous

No stir homemade peanut butter

RECIPE

No Stir Homemade Peanut Butter

Curry Lentil Soup

SOUPS

Red Lentil Curry Soup

plantain recipes

Appetizers

TEN PLANTAIN RECIPES YOU SHOULD TRY THIS YEAR

mango kale power smoothie

breakfast

Mango Kale Power Smoothie

West African Split Pea Stew

RECIPE

West African Split Pea Stew

Frozen berries

RECIPE

Friday Series: Freezing fruits and berries

Meatless Chicken Salad Bowl

RECIPE

Meatless Chicken Quinoa Salad bowl

papaya smoothie

Drinks

Tropical Papaya Smoothie

plantain recipes

breakfast

Tropical Plantain Breakfast Bowl

Entrees

Spicy Brown Rice and Beans

RECIPE

Pan roasted kale and butternut squash salad w/ red quinoa

Easy No bake power bites

RECIPE

Loaded No bake Peanut butter power bites

RECIPE

Roasted Sweet corn and black bean salad

Vegan Meatballs and Pasta

Entrees

Gimme Lean West African vegan meatballs

plantain recipes

Appetizers

Baked Semi Sweet Plantain chips

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Pineapple Ginger and Turmeric Shot
EASILY MAKE BASIL INFUSED OIL AT HOME
Pineapple Watermelon homemade juice
Crispy oven baked chicken with sweet potatoes
BAKED WHOLE BLACK BASS

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