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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Friday Series: Freezing fruits and berries

July 1, 2016 By Elsie Kriz Filed Under: RECIPE, TIPS & MORE, vegan, vegetarian

Frozen berries

  Frozen Berries anyone? My favorite summer obsession is freezing berries and fruits. An absolute best for  not only breakfast smoothies but other yummy morning treats! We've all done it, or maybe I'm the only wrongdoer when it comes to freezing berries. Tossing a bag of berries, or sliced fruits in the freezer and dealing with huge chunks when your favorite smoothie recipe calls
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Meatless Chicken Quinoa Salad bowl

June 22, 2016 By Elsie Kriz Filed Under: RECIPE, Salads, vegan

Meatless Chicken Salad Bowl

Looking for inspiration for meatless Monday? I found it right here, with this colorful bowl of all my favorite things put together.  Savory meaty Seitan , sweet crunchy  red cabbage, buttery avocado chunks, fluffy quinoa and a handful of fresh greens. Now that's one hearty salad that should grace any table.
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Tropical Papaya Smoothie

June 20, 2016 By Elsie Kriz Filed Under: Drinks, RECIPE, vegan, vegetarian

papaya smoothie

      Summer is here!!! Bring out the juicers, blenders and nutribullets. It's smoothie time. Simple, refreshing and the perfect thirst quencher! Papayas, its been way too long. I haven't had them in over 5 years. Now that's just criminal, considering its one of the fruits I enjoyed most growing up. The color alone boasts its nutritional benefits. Loaded with vitamin
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One Pot Cameroonian jollof rice  with Salmon

June 18, 2016 By Elsie Kriz Filed Under: RECIPE

Rice is probably one of the most popular grains eaten in Cameroon and other west African countries. Each bite of this delectable dish is a mouthful of wonderful flavors. Here, basmati rice is cooked in  tomatoes,  blended fresh herbs and spices, transforming it to a bold one pot dish that is definitely a crowd pleaser. The aroma during cooking will make your kitchen the gathering place. Used
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West african grilled Chicken salad

June 15, 2016 By Elsie Kriz Filed Under: Appetizers, RECIPE, Salads

A bowl of greens can become much more when you put a little love and creativity to it. They say eat your greens but no one said it had to be boring. Here's to transforming the ordinary into extraordinary and enjoying every bite! This  salad was quick and  got me going when my day off work suddenly became an "errand day". The highlight is obviously the chicken which was marinated with the
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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