Looking for inspiration for meatless Monday? I found it right here, with this colorful bowl of all my favorite things put together. Savory meaty Seitan , sweet crunchy red cabbage, buttery avocado chunks, fluffy quinoa and a handful of fresh greens. Now that's one hearty salad that should grace any table.
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Tropical Papaya Smoothie
Summer is here!!! Bring out the juicers, blenders and nutribullets. It's smoothie time. Simple, refreshing and the perfect thirst quencher! Papayas, its been way too long. I haven't had them in over 5 years. Now that's just criminal, considering its one of the fruits I enjoyed most growing up.
The color alone boasts its nutritional benefits. Loaded with vitamin
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One Pot Cameroonian jollof rice with Salmon
Rice is probably one of the most popular grains eaten in Cameroon and other west African countries. Each bite of this delectable dish is a mouthful of wonderful flavors. Here, basmati rice is cooked in tomatoes, blended fresh herbs and spices, transforming it to a bold one pot dish that is definitely a crowd pleaser. The aroma during cooking will make your kitchen the gathering place.
Used
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West african grilled Chicken salad
A bowl of greens can become much more when you put a little love and creativity to it. They say eat your greens but no one said it had to be boring. Here's to transforming the ordinary into extraordinary and enjoying every bite!
This salad was quick and got me going when my day off work suddenly became an "errand day". The highlight is obviously the chicken which was marinated with the
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Simple Shrimp Suya Salad w/ Serano honey vinaigrette
Mekko Dry Rub
Suya is a popular street food in Cameroon and other west African countries. It's usually beef, chicken , shrimp or other meats well seasoned with spices and fire grilled. Next to a bar, is usually a suya stand. That's a good and ideal business strategy for local suya vendors. With drinks flowing, so does traffic to the suya stand. It has that perfect heat to clear that unwanted
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