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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Grilled Spicy Tuna Sandwich

February 16, 2017 By Elsie Kriz Filed Under: RECIPE

Grilled Spicy Tuna Sandwich

This Grilled spicy tuna sandwich is super easy to make and packed with loads of flavor! Brunching at home is such a fun venture when simple ingredients become much more. There are some days when a soup and sandwich is all what you need. When you tell you tell yourself, "I'll pay $15 for that!", then you know its not your average tuna sandwich. You probably have everything you need for this
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Spicy Cameroon Njangsa Sauce with Trout and ripe plantains

February 4, 2017 By Elsie Kriz Filed Under: RECIPE

Cameroon Njangsang sauce with Trout , served with ripe plantains

Another ethnic dish from Cameroon. When people ask me about home I can't wait to jump right in with the story telling. You mean home as in where I grew up or home as in my village? Where my grandma resides? They are as different as day and night, and that's the beauty of home for me.     Well , home for this dish is my village, Lebialem Sub division, Bechati/ Folepi in
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Cashew Milk & Chia Cream of Wheat

January 22, 2017 By Elsie Kriz Filed Under: RECIPE

Breakfast Cream of Wheat

Cream of wheat! Transforming something so simple into an energy packed breakfast bowl in little to no time. My new found love for cashew milk served its purpose. It's very tempting to just go with that recommended recipe on the back of the box! Don't get me wrong, I've done it before and still do it time and again. Today was  all about a fruity and hearty breakfast bowl full of life! You can make
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Easy Chia Pancake with Strawberries

January 20, 2017 By Elsie Kriz Filed Under: breakfast, RECIPE

chia pancake

  Easy Chia Pancake! A great morning for most starts with a cup of coffee or tea depending on where you are around the globe. Pancakes,  Bread and tea, puff puff and beans, akara and beans, fried plantains and eggs, bread and pap......these were some of my favorite breakfast items growing up. ( Still are!). Pancakes or crepes like some will call  was definitely top of the list. My mother's
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Easy Crockpot Mixed bean stew

January 18, 2017 By Elsie Kriz Filed Under: RECIPE

There are days when you have a million and one things to do and just need a "throw it all in the crockpot" solution for dinner. This easy mixed been soup definitely came to the rescue with some wonderful flavors to go with. Key is to always have some cooked beans around ( or assorted canned beans). Most of the ingredients should be in your pantry so it's definitely an easy , yet delicious meal
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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