These fresh daily juices are just what you need when you intentionally or unintentionally buy too many fruits and veggies. Naturally sweet refreshing and just downright good for you. This time of the year is especially trying with the many bouts of cold and flu circulating around our communities. These ingredients were purposefully chosen for this reason and its been great having a jar of these
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HIGH PROTEIN OATMEAL SMOOTHIE
This high protein oatmeal smoothie will graciously carry you throughout the early parts of your day. You'll be tempted to feel guilty as to how good it tastes, but don't be. It is just that good. Taste like dessert for breakfast with all the protein you need to make it a meal.
INGREDIENTS USED FOR HIGH PROTEIN SMOOTHIES
BLENDING YOUR HIGH PROTEIN OATMEAL SMOOTHIE
We always start with
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EASY BROCCOLI SALAD
This easy broccoli salad is a crowd pleasing favorite that you can put together with minimal effort. A little chopping and grating here and there and you have this wonderful bowl of goodness that is guaranteed to satisfy. Visit your local grocers and gather these fresh ingredients. You'll definitely be making this another time.
INGREDIENTS FOR BROCCOLI SALAD
My kids, who have an avid
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QUICK GUIDE TO COMMON ONIONS
Onions. The universal workhorse when it comes to flavor in everyday cooking around the world. There is always a bulb available in most kitchens. In probably more than half of the savory meals available here and everywhere online, the first step is to sauté onions. We love onions and I'm sure most of you do too. Here is a little to know about the most commonly used and available
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SPLIT PEA BUTTERNUT SQUASH SOUP
Starting off the year with a soul warming bowl of split pea butternut squash soup. We love the holiday season, all the hype and indulgence. We also enjoy the post-holiday calm. The return to simple routines that flow. Family meals that you can quickly throw together and enjoy.
This split pea butternut squash soup is our little gateway to our cold weather soup traditions. The winter squash
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