Oven baked whole black bass topped with caramelized fennel. We love the simplicity of this meal and how effortlessly it comes to be. The mild flavor of the black bass, pairs wonderfully with the sweet flavor of caramelized fennel. It was honestly enjoyed as is but you are welcome to bring in some roasted veggies or fries.
INGREDIENTS FOR BAKED WHOLE BLACK BASS
Black Bass has a
Continue Reading
BLOG
CARROT JUICE BLEND
This carrot Juice blend combines all our favorites into a refreshing beverage especially this time of the year. The cold season is amongst us and this invigorating juice blend is laden with essential vitamins and minerals to energize and revitalize. The immunity boost we need to sooth cold symptoms.
Naturally sweet with a touch or tartness and kick from green apples, pineapples, lemon and
Continue Reading
BEETS IMMUNITY SHOTS
These beets immunity shots are another favorite during this time of the year. Nutrient-rich, absolutely delicious and sometimes used as a pre-workout drink. We may not be able to avoid every ailment that knocks on our doors this season, but we can give our immune system a great boost to help fight it! Like most of our immunity drinks, we are working with just a few ingredients which you can
Continue Reading
SPROUTS: WHAT’S IN SEASON
Sprouts! Did you know you can sprout most seeds and eat them? Not only for your favorite sandwiches but seeds can also be sprouted for salads, stir fries, soups and more.
With a sprouting kit , you can have ready to eat sprouts year round. Your local farmers markets is also a good place to find many different varieties and their close relative; micro greens (which we will address another
Continue Reading
ACCRA BANANA
Accra banana is a delightful gluten free fritter that has been a favorite since childhood. Crunchy on the outside, soft and sweet inside. A popular street food in Cameroon that filled my childhood belly on my walk to school most days. Five to six of these fritters wrapped in a piece of brown paper with a scoop of hot pepper sauce and served with bouille was a popular breakfast. Today, it is one
Continue Reading
