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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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GREENHOUSE PROTEIN SMOOTHIE

July 28, 2023 By Elsie Kriz Filed Under: Drinks, RECIPE

greenhouse protein smoothie

Rise and shine with this hearty greenhouse protein smoothie loaded with the right ingredients to kickstart your day. Green smoothies do not have to be boring! Whether you're zooming out the door or seating on your back porch enjoying the sunshine, smoothies are one of the most convenient breakfasts eats. INGREDIENTS FOR GREENHOUSE POWER SMOOTHIE MAKE IT YOUR OWN Ingredients for
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REFRESHING SUMMER GARDEN PUNCH

July 21, 2023 By Elsie Kriz Filed Under: Drinks, RECIPE

refreshing summer garden punch

This refreshing summer garden punch is the best thirst-quenching beverage you'll need this summer. The natural sweetness of watermelon and pineapple, the refreshing cooling effects of mint and lemon balm, and the kick of lemon juice and ginger. With this scorching summer heat in full swing, and icy glass of this punch is our picnic favorite! IGREDIENTS FOR A REFRESHING SUMMER GARDEN
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EASILY MAKE BASIL INFUSED OIL AT HOME

July 19, 2023 By Elsie Kriz Filed Under: KITCHEN IDEAS, RECIPE, TIPS & MORE

basil infused oil

Basil infused oil! Olive oil infused with flavors of fresh basil and roasted garlic. This will become your favorite dipping oil and also your go to oil for everyday cooking. With our bounty from this summer, we shared all about basil in our BASIL: HERBS IN SEASON post. Here is how we are using the last harvest of the season. WHICH OIL TO USE We are using extra virgin olive oil. Olive oil
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PARTY CHOPPED KALE SALAD

June 29, 2023 By Elsie Kriz Filed Under: RECIPE, Salads

party chopped kale salad

Thinking about a dish for that summer get together? Serve a chilled bowl of this party chopped kale salad to your next gathering for the win. Vibrant and nutrient packed with your favorite cool season ingredients that are still lingering at your farmer's market this summer. WHAT YOU'LL NEED FOR THE PARTY CHOPPED KALE SALAD Kale: This robust supper green is one of the best to incorporate
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HIBISCUS TROPICAL BLISS

May 26, 2023 By Elsie Kriz Filed Under: Drinks

hibiscus tropical bliss

This hibiscus tropical bliss is just what we need as the days start getting hotter. A thirst quenching frozen delight that is guaranteed to beat the heat. Whether you are hosting a backyard kid's party or grown up gathering, everyone will be satisfied without a doubt. ABOUT HIBISCUS LOOSE LEAF TEA This caffeine free herbal tea has been around for centuries and is enjoyed by many different
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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Dragon Egg Cucumber Salad

Dragon Egg Cucumber Salad

fall turkey soup with fresh herbs and Swiss Chard

FALL TURKEY SOUP WITH FRESH HERBS AND RAINBOW CHARD

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

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EASILY MAKE BASIL INFUSED OIL AT HOME
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