King Mackerel cooked in a zesty sauce bursting with lots of flavor from traditional spices indigenous to Cameroon and other West African countries. First off, these ingredients are readily available, and you can enjoy this hearty one pot dish too.
What we love the most about this dish is the simplicity and minimal cleanup involved. Back then, my mother will prepare all the ingredients and
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GUIDE TO LONG LASTING SALAD GREENS
This season we are sharing our simple guide to long lasting salad greens. With their vibrant colors and refreshing crunch, greens are a staple in salads, sandwiches, wraps and more. However, most of us are not lucky enough to truly enjoy the farm-fresh goodness we need because they rut before you blink. Ready to enjoy those salad greens for up to 10 days? This is our true and tested way to long
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BAKED SWEET PLANTAIN WEDGES
These baked sweet plantain wedges are the perfect balance of sweet and savory, soft with a slight crisp on the edges. They are one of our many ways to enjoy ripe plantains and a well-loved appetizer served during gatherings. Even better is the fact that they can be put together in just about 20 minutes!
THE PLANTAINS
Get plantains that a ripe enough but not too ripe. Some black spots
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OVEN ROASTED TOMATO SAUCE
This oven roasted tomato sauce is the easiest way to use up and store the bounty from your summer garden. Its versatile, bursting with flavor and the perfect base for Jollof, pasta sauces, stews and much more.
What tomatoes to Use
Most years, between my neighbor and I, there is a variety of heirloom tomatoes growing. With how plentiful the harvest is, we do not limit ourselves to a
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GREENHOUSE PROTEIN SMOOTHIE
Rise and shine with this hearty greenhouse protein smoothie loaded with the right ingredients to kickstart your day. Green smoothies do not have to be boring! Whether you're zooming out the door or seating on your back porch enjoying the sunshine, smoothies are one of the most convenient breakfasts eats.
INGREDIENTS FOR GREENHOUSE POWER SMOOTHIE
MAKE IT YOUR OWN
Ingredients for
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