• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

BLOG

GUIDE TO LONG LASTING SALAD GREENS

November 26, 2023 By Elsie Kriz Filed Under: KITCHEN IDEAS, TIPS & MORE

guide to long lasting salad greens

This season we are sharing our simple guide to long lasting salad greens. With their vibrant colors and refreshing crunch, greens are a staple in salads, sandwiches, wraps and more. However, most of us are not lucky enough to truly enjoy the farm-fresh goodness we need because they rut before you blink. Ready to enjoy those salad greens for up to 10 days? This is our true and tested way to long
Continue Reading

BAKED SWEET PLANTAIN WEDGES

August 23, 2023 By Elsie Kriz Filed Under: Appetizers, RECIPE

baked sweet plantain wedges

These baked sweet plantain wedges are the perfect balance of sweet and savory, soft with a slight crisp on the edges. They are one of our many ways to enjoy ripe plantains and a well-loved appetizer served during gatherings. Even better is the fact that they can be put together in just about 20 minutes! THE PLANTAINS Get plantains that a ripe enough but not too ripe. Some black spots
Continue Reading

OVEN ROASTED TOMATO SAUCE

August 14, 2023 By Elsie Kriz Filed Under: TIPS & MORE

oven roasted tomato sauce

This oven roasted tomato sauce is the easiest way to use up and store the bounty from your summer garden. Its versatile, bursting with flavor and the perfect base for Jollof, pasta sauces, stews and much more. What tomatoes to Use Most years, between my neighbor and I, there is a variety of heirloom tomatoes growing. With how plentiful the harvest is, we do not limit ourselves to a
Continue Reading

GREENHOUSE PROTEIN SMOOTHIE

July 28, 2023 By Elsie Kriz Filed Under: Drinks, RECIPE

greenhouse protein smoothie

Rise and shine with this hearty greenhouse protein smoothie loaded with the right ingredients to kickstart your day. Green smoothies do not have to be boring! Whether you're zooming out the door or seating on your back porch enjoying the sunshine, smoothies are one of the most convenient breakfasts eats. INGREDIENTS FOR GREENHOUSE POWER SMOOTHIE MAKE IT YOUR OWN Ingredients for
Continue Reading

REFRESHING SUMMER GARDEN PUNCH

July 21, 2023 By Elsie Kriz Filed Under: Drinks, RECIPE

refreshing summer garden punch

This refreshing summer garden punch is the best thirst-quenching beverage you'll need this summer. The natural sweetness of watermelon and pineapple, the refreshing cooling effects of mint and lemon balm, and the kick of lemon juice and ginger. With this scorching summer heat in full swing, and icy glass of this punch is our picnic favorite! IGREDIENTS FOR A REFRESHING SUMMER GARDEN
Continue Reading

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Page 7
  • Interim pages omitted …
  • Page 42
  • Go to Next Page »

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

Chicken basil pesto pizza

CHICKEN BASIL PESTO PIZZA

CATEGORIES

POPULAR ON THE BLOG!

Pineapple Ginger and Turmeric Shot
EASILY MAKE BASIL INFUSED OIL AT HOME
Pineapple Watermelon homemade juice
Crispy oven baked chicken with sweet potatoes
BAKED WHOLE BLACK BASS

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •