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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Mild Fresh herbs Blend

November 10, 2015 By Elsie Kriz Filed Under: RECIPE

  These fresh herbs are always incorporated in someway in almost every stew/soup and other dishes I prepare. Guilty of wasting some fresh herbs so I figured why not make a big batch and freeze for future use. Super simple and can be used for almost everything; fish, beef , chicken , you name it.
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Simple Seafood Medley Stew

November 2, 2015 By Elsie Kriz Filed Under: RECIPE, SOUPS

Rainy Halloween days call for a hearty , warm flavorsome stew in this household. Let's just say mother nature is not smiling down on the " trick-or-treaters" here.  No baked  treats or candy this year; but our wonderful neighbor has a huge plastic pumpkin filled with all the delightful sweet treats we crave. For now, we're being good and spending Halloween with a huge bowl of stew and a marathon
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GOT (Garlic /Onion ‘n Tomatoes) Eggs

October 28, 2015 By Elsie Kriz Filed Under: breakfast

Breakfast should never be boring, even if you're running late ( Like me most of the  time). I refuse to skip breakfast, last resort will be running out the door with an oatmeal shake in hand! But never will I go hungry for any reason; that's just criminal. This here is one of my quick leisurely breakfast ideas when I have a few minutes to spare. So simple there really isn't much to say about it
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Spicy Pilau Masala Red Lentils

October 27, 2015 By Elsie Kriz Filed Under: RECIPE, SOUPS, vegan, vegetarian

Pilau Masala! This past weekend we took a trip to Washington DC  for a friends wedding; DC was amazing. The travel & lifestyle page will feature memorable moments from out trip so be sure to check it out :-) Now the main reason for mentioning DC here was to tell you the story behind this spice. By the way we saved money on hotel and car because we stayed at my friend's place, who also
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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