These beets immunity shots are another favorite during this time of the year. Nutrient-rich, absolutely delicious and sometimes used as a pre-workout drink. We may not be able to avoid every ailment that knocks on our doors this season, but we can give our immune system a great boost to help fight it! Like most of our immunity drinks, we are working with just a few ingredients which you can
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SPROUTS: WHAT’S IN SEASON
Sprouts! Did you know you can sprout most seeds and eat them? Not only for your favorite sandwiches but seeds can also be sprouted for salads, stir fries, soups and more.
With a sprouting kit , you can have ready to eat sprouts year round. Your local farmers markets is also a good place to find many different varieties and their close relative; micro greens (which we will address another
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ACCRA BANANA
Accra banana is a delightful gluten free fritter that has been a favorite since childhood. Crunchy on the outside, soft and sweet inside. A popular street food in Cameroon that filled my childhood belly on my walk to school most days. Five to six of these fritters wrapped in a piece of brown paper with a scoop of hot pepper sauce and served with bouille was a popular breakfast. Today, it is one
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High Protein Breakfast Bake
This high protein breakfast bake is a favorite when we have company, and we want something that can feed a crowd. It's a great make ahead dish and also a favorite for leftovers. You'll love getting the ingredients prepped the night before and just baking the next day.
INGREDIENTS FOR HIGH PROTEIN BREAKFAST BAKE
MAKE IT YOUR OWN
There is so much you can do to this bake to make it
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KING MACKEREL IN NJANGSANG SAUCE
King Mackerel cooked in a zesty sauce bursting with lots of flavor from traditional spices indigenous to Cameroon and other West African countries. First off, these ingredients are readily available, and you can enjoy this hearty one pot dish too.
What we love the most about this dish is the simplicity and minimal cleanup involved. Back then, my mother will prepare all the ingredients and
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