Elsie Kriz

Black beans and plantain stew

Grilled Salmon salad with Romaine and yellow beets

(Cornchaff ) Sweet corn and pinto beans porridge

Grilled Spicy Tuna Sandwich

Spicy Cameroon Njangsa Sauce with Trout and ripe plantains

Cashew Milk & Chia Cream of Wheat

Easy Chia Pancake with Strawberries

Easy Crockpot Mixed bean stew

Savory Potato Hash and Eggs

Spicy Shiitake Mushroom Okra Soup

West African Peanut Soup with Tilapia

Mango Kale Power Smoothie

Zesty East African Chickpea stew

West African Split Pea Stew

Cameroon Poulet DG

Friday Series: Freezing fruits and berries

Meatless Chicken Quinoa Salad bowl

Tropical Papaya Smoothie

One Pot Cameroonian jollof rice with Salmon

West african grilled Chicken salad