Koki corn, is a traditional corn pudding made with blended fresh sweet corn, wrapped in banana or plantain leaves and steamed into a firm dough. Delicious, comforting and a true reflection of how simple, fresh ingredients make the best meals.
WHICH CORN TO USE FOR KOKI CORN
In Cameroon, the arrival of the rainy season signifies the arrival of one of my favorites, fresh corn. Growing up we
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Folere ( Cameroon Hibiscus Ice Tea)
Folere! Folere! Buy ya folere! That's the call you hear from folere sellers. That is the call you want to hear on a busy market day, with scorching temperatures of about 90 degrees or higher. They come to you, but it's never unusual to hear people ask where the folere seller was last spotted. This is the ultimate thirst quencher. Sweet with a little tang and typically served chilled .You find
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HEARTY KALE SALAD
Hearty kale salad with Brussels sprouts, cauliflower, dried cranberries and a zesty mayo dressing to boot. A sweet and crunchy bite even my pickiest eater devoured.
WHAT TYPE OF KALE TO USE FOR KALE SALAD
There are several varieties of kale but lets focus on the two you are likely to fine at the grocery store. Common curly kale and Lacinato kale. As you can see below, the curly kale is
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FRESH DAILY JUICES
These fresh daily juices are just what you need when you intentionally or unintentionally buy too many fruits and veggies. Naturally sweet refreshing and just downright good for you. This time of the year is especially trying with the many bouts of cold and flu circulating around our communities. These ingredients were purposefully chosen for this reason and its been great having a jar of these
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HIGH PROTEIN OATMEAL SMOOTHIE
This high protein oatmeal smoothie will graciously carry you throughout the early parts of your day. You'll be tempted to feel guilty as to how good it tastes, but don't be. It is just that good. Taste like dessert for breakfast with all the protein you need to make it a meal.
INGREDIENTS USED FOR HIGH PROTEIN SMOOTHIES
BLENDING YOUR HIGH PROTEIN OATMEAL SMOOTHIE
We always start with
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