Folere! Folere! Buy ya folere! That's the call you hear from folere sellers. That is the call you want to hear on a busy market day, with scorching temperatures of about 90 degrees or higher. They come to you, but it's never unusual to hear people ask where the folere seller was last spotted. This is the ultimate thirst quencher. Sweet with a little tang and typically served chilled .You find
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HEARTY KALE SALAD
Hearty kale salad with Brussels sprouts, cauliflower, dried cranberries and a zesty mayo dressing to boot. A sweet and crunchy bite even my pickiest eater devoured.
WHAT TYPE OF KALE TO USE FOR KALE SALAD
There are several varieties of kale but lets focus on the two you are likely to fine at the grocery store. Common curly kale and Lacinato kale. As you can see below, the curly kale is
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FRESH DAILY JUICES
These fresh daily juices are just what you need when you intentionally or unintentionally buy too many fruits and veggies. Naturally sweet refreshing and just downright good for you. This time of the year is especially trying with the many bouts of cold and flu circulating around our communities. These ingredients were purposefully chosen for this reason and its been great having a jar of these
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HIGH PROTEIN OATMEAL SMOOTHIE
This high protein oatmeal smoothie will graciously carry you throughout the early parts of your day. You'll be tempted to feel guilty as to how good it tastes, but don't be. It is just that good. Taste like dessert for breakfast with all the protein you need to make it a meal.
INGREDIENTS USED FOR HIGH PROTEIN SMOOTHIES
BLENDING YOUR HIGH PROTEIN OATMEAL SMOOTHIE
We always start with
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EASY BROCCOLI SALAD
This easy broccoli salad is a crowd pleasing favorite that you can put together with minimal effort. A little chopping and grating here and there and you have this wonderful bowl of goodness that is guaranteed to satisfy. Visit your local grocers and gather these fresh ingredients. You'll definitely be making this another time.
INGREDIENTS FOR BROCCOLI SALAD
My kids, who have an avid
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