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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Moroccan Mixed bean burger

March 2, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE, vegetarian

"I'll  have your veggie burger please" . Twenty minutes later you are biting into the most bland, dry and boring burger to ever grace your palate. Your  overly polite self says nothing and punish yourself by chowing down. Of course your nice waiter picks the right moment to ask "how are the first bites ?" with a big smile. You decide what to do at this point..... Well, this layered
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Gimme Lean West African vegan meatballs

February 22, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE, vegan, vegetarian

Vegan Meatballs and Pasta

  It's been almost three years  since my husband became a pescaterian and I must say it has been a welcomed challenge.  Who would've thought the vegan aisle would be my first stop at the grocery store? Well nowadays, hunting for the next meat substitute is always on the agenda. Stumbled upon  Lightlife vegan proteins and decided to give it a go. So hopefully this will be a meatless
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Baked Semi Sweet Plantain chips

February 20, 2016 By Elsie Kriz Filed Under: Appetizers, RECIPE, SNACKS, vegan

plantain recipes

Decadent bites that should be welcomed to any table and occasion. They are delicious , guilt free entertainment treats that usually get guests  asking for more. My love for plantains dates back to childhood and this right here, is a love bond that will never be severed. Make your favorite dip to go with it!
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Stewed spinach with grilled salmon

February 17, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE

    We loved growing our own vegetables and believe you me, that is my first priority the moment I say good  bye to  this apartment dwelling lifestyle.  As a young girl, during holidays, we accompanied my mother to the farm. I must confess, the planting season was no fun. Rising at the crack of dawn, packing up lunch, trekking a few miles , sowing seeds and patiently waiting for the
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Happy hour African Salmon sliders w/ spicy mayo spread

February 11, 2016 By Elsie Kriz Filed Under: Appetizers, RECIPE

  It's 5:30 pm on Friday, the weekend is young! You've had a long week and can't wait to have a good time with friends, or retreat and have some alone time with your significant other (Or by yourself). Whatever option you choose, find some inner joy and get some rest because Monday is around the corner, make the weekend count. Tuck your phone away, share some laughs, drinks and a good
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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