Never skip breakfast, its criminal to your body ( In my opinion). This is just another time you can drink and drive. Use that coffee holder for something different. Like this amazing kale & mango smoothie. No time is not an excuse with this one because its ready in no time at all
Mangoes are probably one of my favorite fruits! Ideal for a creamy smoothie with some added
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Zesty East African Chickpea stew
This Spicy Chickpea stew will definitely will definitely come in handy on a cold winter night. Hold up, nothing wrong with having this on a summer day. I mean its August in Wisconsin, not August in Texas!
I tell myself its totally normal to get a new spice blend from "The Spice House" whenever we visit the Milwaukee Public Market. Lucky for my little wallet and small kitchen, it
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West African Split Pea Stew
This African Split pea stew is guilt free, easy to make and loaded with just what your body needs. Even better for your next day lunch or next week too-lazy-to-make-dinner rescue meal.
African Split Pea Stew
Sometimes weekly meal plans are made, sometimes I just go with the flow. As a rule, I stick to my groceries list, but now and again I make a beeline for that one random item I
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Cameroon Poulet DG
Poulet, is the French word for Chicken. DG stands for "Directeur Général" Direct translation for this dish reads Director General Chicken. It's one of those dishes saved for special guests. In fact, I still reserve it for special occasion, in my case dinner at home with some good company. Sometimes I brood over what made it so special such that it graced mom's dinner table only when my
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Friday Series: Freezing fruits and berries
Frozen Berries anyone? My favorite summer obsession is freezing berries and fruits. An absolute best for not only breakfast smoothies but other yummy morning treats!
We've all done it, or maybe I'm the only wrongdoer when it comes to freezing berries. Tossing a bag of berries, or sliced fruits in the freezer and dealing with huge chunks when your favorite smoothie recipe calls
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