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WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Cashew Milk & Chia Cream of Wheat

January 22, 2017 By Elsie Kriz Filed Under: RECIPE

Breakfast Cream of Wheat

Cream of wheat! Transforming something so simple into an energy packed breakfast bowl in little to no time. My new found love for cashew milk served its purpose. It's very tempting to just go with that recommended recipe on the back of the box! Don't get me wrong, I've done it before and still do it time and again. Today was  all about a fruity and hearty breakfast bowl full of life! You can make
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Easy Chia Pancake with Strawberries

January 20, 2017 By Elsie Kriz Filed Under: breakfast, RECIPE

chia pancake

  Easy Chia Pancake! A great morning for most starts with a cup of coffee or tea depending on where you are around the globe. Pancakes,  Bread and tea, puff puff and beans, akara and beans, fried plantains and eggs, bread and pap......these were some of my favorite breakfast items growing up. ( Still are!). Pancakes or crepes like some will call  was definitely top of the list. My mother's
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Easy Crockpot Mixed bean stew

January 18, 2017 By Elsie Kriz Filed Under: RECIPE

There are days when you have a million and one things to do and just need a "throw it all in the crockpot" solution for dinner. This easy mixed been soup definitely came to the rescue with some wonderful flavors to go with. Key is to always have some cooked beans around ( or assorted canned beans). Most of the ingredients should be in your pantry so it's definitely an easy , yet delicious meal
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Savory Potato Hash and Eggs

January 10, 2017 By Elsie Kriz Filed Under: RECIPE

Potato hash

You could make breakfast as simple and as quick as you want. In fact I fancy those gourmet 4 course breakfast meals served at quaint little bed and breakfast, but lets be honest who does that everyday? Be it a 4 course meal or a simple toast in the morning , the key is " do not be boring!". Most people skip breakfast ( That's just criminal), not me. Breakfast is viewed just like your avid coffee
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Spicy Shiitake Mushroom Okra Soup

January 2, 2017 By Elsie Kriz Filed Under: RECIPE

Spicy vegan okra soup

  Okra, enjoyed by most globally! Grilled , fried , roasted , mashed you name it. Most might shy away from the texture and consistency with this soup but you will be pleasantly surprised. In Cameroon and other west African countries it is often served with some form of starchy dough. Fufu corn is ideal for this dish but feel free to enjoy it however you want. Here Okra is chopped and
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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