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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Chickpea and red lentil soup

November 19, 2019 By Elsie Kriz Filed Under: SOUPS

chickpea and red lentil soup

THIS IS FALL IN A BOWLFROM THE HUSBAND Chickpea and red lentil soup for all! My husband nailed it with that comment. This soup really is "fall in a bowl". Typically when I make chickpeas or lentil soup, they either take an Indian, or north African route in the flavor profile. This time around I took what some will call an unusual part with these legumes. Caribbean! Yes, we're switching things
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Stewed Black Beans and Rice

November 15, 2019 By Elsie Kriz Filed Under: Entrees

stewed black beans

Stewed black beans and rice. One of my simple go to meals. Having freezer packs of precooked beans is definitely a plus. Especially if you appreciate a steaming bowl like this on your dinner table in under thirty minutes. THE BEANS You can definitely use canned beans for this but in my opinion, cooking your own dehydrated beans beats any canned beans out there. Organic or not. In a time
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THE KITCHEN PROJECT

October 17, 2019 By Elsie Kriz Filed Under: KITCHEN IDEAS

pantry

YOU NEED TO GET YOUR PANTRY /SPICE SITUATION  UNDER CONTROLFROM MY DEAR HUSBAND... The kitchen project is one of the best decisions I ever made when it comes to kitchen organization. These are the words from my dear husband. After relocating almost a year ago from Wisconsin as apartment dwellers to Tennessee as homeowners, we finally have more kitchen cabinet space. Its funny how I did not
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Cameroonian Lamb Stew

September 21, 2019 By Elsie Kriz Filed Under: RECIPE

West African Lamb Stew

Cameroonian Lamb Stew Growing up, special holidays always involved some form of rice and stew. It could be beef, mutton, lamb or fish stew. It is one celebratory meal that always made it to the dinner table. Today, this simple New Zealand grass-fed lamb stew brings back some of those favorite childhood memories. The beef, chicken or lamb, grazing in the back yard or your neighbor's farm a few
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Game day oven baked chicken wings and plantains

July 15, 2019 By Elsie Kriz Filed Under: chicken

Game day chicken wings

Game day oven baked chicken wings and plantains! Sometimes you just want to gather with your favorite pals, turn on the TV and be loud.  Be it game day or lifetime movies ( I can't remember the last time I watched a lifetime movie). You just want great company, people you love being around and forget you have something going on the next day. Nothing brings people together better than food.
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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