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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Mixed Green salad with Pan grilled tilapia

December 29, 2018 By Elsie Kriz Filed Under: Salads

mixed green salad with tilapia

Mixed green salad with pan grilled tilapia Salads should never be boring. That's just criminal. If the salad does not come with the meal, you'll never find me ordering a salad as a main meal when we go out. I'm sure they are great but its a long time decision. With each bite i'll be regretting my decision to get a salad, regardless of my fitness goals. So main dish salads are definitely a
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Mixed Bean cornchaff

December 27, 2018 By Elsie Kriz Filed Under: RECIPE

cornchaff

Mixed Bean Cornchaff Cornchaff! A one pot corn and beans dish known to most in Cameroon. Nigerians call it, Adalu. Definitely one of may favorite meals as a boarding school student. Each table of about 10 students will grab an Aluminum pot from the kitchen. Sometimes half full, sometimes almost an inch from the brim. That usually gets me excited. Then we get about two ladle scoops. You want to be
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My other Chicken Suya

November 26, 2018 By Elsie Kriz Filed Under: Appetizers

chicken suya

Chicken Suya Be it in Cameroon, Nigeria or Ghana, you can't miss that vendors who roast meat on the street corner. We call it Suya in Cameroon. It really is my favorite next to  other amazing delights served on the streets of Cameroon. You can smell it from a distance, you hear the commotion, everyone wants a taste. I can't really tell you when they start roasting the beef, pork or chicken;
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Stewed black beans and plantains

September 26, 2018 By Elsie Kriz Filed Under: RECIPE

Stewed black beans and plantains

Stewed Black beans and plantains Savory , spicy, hearty stewed black beans served with sweet fried ripe plantains. Plantains and beans is a well known pair in Cameroon called "dodo and beans". Probably enjoyed on most busy street corners in every major or small town. Breakfast, Lunch or supper, there are really no boundaries when it comes to dodo and beans. We keep the plantains simple, fry
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Spicy Salmon bake with roasted Cauliflower

August 22, 2018 By Elsie Kriz Filed Under: RECIPE

Salmon bake

Spicy Salmon Bake Friends, let me introduce you this this simple and flavorful baked salmon. Ready in right about thirty minutes and served over a bed of oven roasted cauliflower. Grab a bottle of wine and invite your favorite people for your special dine in event. Succulent salmon in a delicious heirloom tomatoes and pepper sauce. My husband and I usually play a game of " how much would you pay
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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