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WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Cuban Spiced Salmon Bake with Veggies

January 16, 2020 By Elsie Kriz Filed Under: RECIPE

Cuban Spiced Salmon bake

This Cuban spiced salmon bake is one of those quick meals that make you thank the good lord for spice blends. With two little ones now it’s utmost that meals are ready in a jiffy. Cuban Island Spice Blend Savory spice is a beautiful spice shop located in downtown Franklin Tennessee. It’s hard to not find what you’re looking for when you walk in through those doors. Meaning something new
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Njangsa sauce with wild caught smelt

January 11, 2020 By Elsie Kriz Filed Under: seafood

cameroonian style smelt fish

Thinking of smelt breaded and fried is the usual for most; but I think of smelt differently. I think of "Nwanjamoto". Smelt prepared by my grandma, with lots of traditional spices. Wrapped up in plantain leaves and cooked over coal. She usually serves this with some cocoyams or plantains. So simple. Once she opens the plantain leaves, the steam brings forth mouth watering aromas. You smell the
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pinto beans and butternut squash soup

January 6, 2020 By Elsie Kriz Filed Under: SOUPS

butternut squash and pinto beans

This pinto beans and butternut squash soup is probably one of my coziest bowl of soups ever. It screams winter gathering so if you signed up for that potluck , safe time with this one-pot wonder. My husband has a thing for not eating left for soups especially until a day or two after. I was ready to have same soup for lunch the next day, but go figure, he ate it!!!! All of it. There was some
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TEN AMAZING WEST AFRICAN INSPIRED CHRSITMAS MEALS TO TRY THIS YEAR

December 24, 2019 By Elsie Kriz Filed Under: RECIPE

West African Lamb Stew

West African Lamb Stew Rice and Stew is definitely a must on Christmas day. This lamb stew is hearty and flavor packed. Serving this tomato base stew with rice is the norm but it can definitely be served with couscous, plantains, or even some fresh baked bread. Oven Baked Jollof Rice Its no Christmas part without jollof. Common in no only Cameroon but Nigeria, Ghana , Senegal and more.
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Pumpkin spice Chin Chin

December 21, 2019 By Elsie Kriz Filed Under: SNACKS

pumpkin spice chin chin

Pumpkin Spice chin chin. Full disclaimer, these are addictive! The have the perfect crunch and are deliciously bad for you. Just want to get it out there before we proceed. Growing up , these treats are reserved strictly for the holidays, particularly Christmas. It was our tradition and I still remember how excited we all were when shopping for the ingredients. We all huddled around my mom ,
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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