This beets and berry smoothie is what we've termed "beet-it" at home. Loads of immune boosting and antioxidant elements. Most definitely an addition to our ready to go breakfast smoothies for a week.
BEETS
Here we are using the beetroot , but the entire plant is edible. So if you do find a whole bunch , chop some of the stems and leaves and add into your smoothie. When buying , ensure
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CAMEROONIAN STEWED CABBAGE
This creamy Cameroonian stewed cabbage cooked in a flavor packed peanut base sauce is a favorite; best enjoyed with fufu corn, boiled or fried ripe plantains, rice or as a side to whatever you are serving.
BUYING CABBAGE
The Cabbage family are cool weather crops that are somehow always available in the market. There are so many different varieties but today we are using this green
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Baked Whole Fish
This baked whole fish is tender, tasty and comes together in no time. We call this poisson brase in Cameroon. A popular seaside favorite typically enjoyed with some grilled plantains, bobolo or miondo.
We have been eating whole fish for as long as I can remember. Growing up in Cameroon, fish is usually bought whole. It is then grilled whole or cut up into steaks. Sometimes fried for use in
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Mushroom Pepper Soup
Mushroom pepper soup. Black pearl mushrooms cooked with fresh herbs and some indigenous West African spices into a spicy broth like soup. Just in time for the season
This simple vegan mushroom pepper soup, is the our " Soup of the month". Pepper Soup is a light, broth like and usually spicy soup; packed with loads of flavor. Enjoyed in Cameroon and some West African countries like Nigeria,
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Coconut Oven baked
Coconut freshly shaved into thin slices, sweeten with maple syrup and oven roasted until brown and crunchy. You can use to add some extra crunch as a topping for sweet breakfast bowls, parfaits and ice creams. It is also very acceptable to grab a handful and toss in your mouth.
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COCONUT
Working with whole coconuts could be quite tedious. First there is the thick husk which needs
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