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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Stewed pinto beans with rice

June 10, 2017 By Elsie Kriz Filed Under: RECIPE

Stewed pinto beans served with basmati rice

African stewed pinto beans and rice is  a classic pair known to most in Cameroon simply as "Rice and beans". The perfect Sunday lunch for the family, the perfect complete protein that will make you feel like a nutritionist.  Cooked with a fresh herb blend and smoked crayfish, giving it that uniquely African flavor that will get everyone talking. This dish like most of my recipes can be made
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Peanut Soup With Tofu

June 3, 2017 By Elsie Kriz Filed Under: RECIPE

Vegan West African Peanut Stew

Drawing a blank on ideas for dinner? How about trying this simple peanut Soup with Tofu! Thank me later, after your family or friends clean up their plates and ask for seconds. This Peanut Soup with tofu is definitely a must try in my honest and humble opinion. With time from prep to eating under 45 minutes, you can get dinner on the table in record time. Not only is it delicious, its also
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Savory Potato Hash with Egg whites

May 23, 2017 By Elsie Kriz Filed Under: RECIPE

Easy Potato hash with egg whites

Anyone up to try this simple savory potato hash? First off , I love Potatoes!!! One of my most treasured starches. Breakfast, lunch, supper, it has a place on the menu.  So I told myself, Eggs and savory potato hash browns for breakfast today....... does it get any better? Crispy with a soft center for the perfect bite. Simply  seasoned with kosher salt, black pepper and my must use,
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Cashew Milk Chia Oatmeal topped with Berries

May 21, 2017 By Elsie Kriz Filed Under: RECIPE

Oatmeal toppings

Oatmeal topped with berries! Let me tell ya,  nothing beats a good bowl of oatmeal! The fun of transforming simple things like quick oats into a hearty breakfast bowl   that will keep you going for hours. The options for toppings are obviously endless, so any new idea is worth celebrating. My husband says he'll skip that morning shower before skipping breakfast. That's how serious and important
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Spicy Chickpea Curry with Kale and potatoes

May 16, 2017 By Elsie Kriz Filed Under: RECIPE

Spicy chickpea curry with Kenyan Pilau Masala

Who's down to try this spicy chickpea curry for lunch or dinner? Loaded with some potatoes, kale and spice to booth. There is something very fulfilling  about a meal you can whip up in 30 minutes and get the family happily fed in little to no time. Nutritious,  delicious and probably the best leftovers for your next day soup and sandwich brunch. You see the yogurt swirl on top? Yea, It was that or
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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