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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Dutch oven potatoes and pinto beans stew

August 19, 2017 By Elsie Kriz Filed Under: RECIPE

baked potato and pinto bean stew

When I pull out the Dutch oven, you know it's something special. Considering the fact that it's permanently housed on the top shelf in my kitchen, and I am short, you best believe if I'm dragging out the stepping stool, things are about to get serious. Making these hearty potatoes and pinto beans stew is one of those moments. There are some priced kitchen items that I will literally shed
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vegan meat and potato casserole

August 17, 2017 By Elsie Kriz Filed Under: RECIPE

Meatless casserole

Heard of a vegan meat and potatoes casserole before? Welcome to my rendition of meat and potatoes , my cheeseless casserole that will get everyone talking. Comfort food that warms your body and soul. My husband says he could literally eat it everyday. I guess we now have a go to meal when we have a bad day. A cold winter night dish that got its debut midsummer.   We're In the middle
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Spicy Caribbean Chickpea Curry with rice

July 22, 2017 By Elsie Kriz Filed Under: RECIPE

Spicy Caribbean chickpea curry served with basmati rice

Rainy , cloudy and cold days call for a soup and sandwich of some sort. Nothing should however stop you from trying this spicy Caribbean chickpea curry year round. Since my little girl Baylee was born I realize dinners and lunches are routinely ready in as little as 30 minutes most days. Who would've thought a 13 pound mass would cause dinner to be prepared, consumed and dishes put away
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Stewed Pinto Beans with Smoked Trout

July 12, 2017 By Elsie Kriz Filed Under: RECIPE

Pinto Beans cooked with a palm oil based trout sauce

This Stewed Pinto Beans with smoked trout is a simple lunch idea that will get you in and out of the kitchen in no time.  Sweet plantains? Spicy , flavorsome, smoky stewed beans? Count me in. Dodo and beans as we call it in Cameroon. You've probably read  this quite a few tim es from my previous posts but I'll say it again for our new guests ( Thank you for stopping by :-)).  Most of my recipes
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Oven Baked Cameroonian Jollof

July 8, 2017 By Elsie Kriz Filed Under: RECIPE

Cameroonian jollof rice with fresh herbs

It's no  Cameroonian Party without a sizable tray of Jollof. This one pot rice dish is a staple not only in Cameroon, but also Ghana, Nigeria and Senegal. Rice is slowly cooked in a tomato base sauce, infusing all the wonderful flavors . Hosting an African Party? These two things are key, actually  they are almost an unspoken binding agreement with your guests. Great Food and Great
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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