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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Sweet plantain and black bean bowl

October 2, 2017 By Elsie Kriz Filed Under: RECIPE

Sweet plantain and black bean bowl

Sweet plantain and black bean bowl, it's vegan ,hearty,  spicy and oh so delicious. Part of me says I should feel guilty for pan frying, part of me says it's the best way to treat plantains this ripe. It is worth every bite! In case you haven't noticed I love beans! Black, pinto , kidney , navy you name it. There is always  a bag of dried beans of some sort ready to be boiled for future use. 
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Breakfast Bagel Sandwich

September 28, 2017 By Elsie Kriz Filed Under: RECIPE

Bagel Breakfast Sanwich

  Is it just me or is a breakfast bagel sandwich just the most delicious thing to start your day with . When simple meets delicious! Bagels are usually my go to when I want to bring something to share at work. Oh and in case you haven't done so before, try it! such a crowd pleaser. I usually grab a dozen assorted bagels from  a local shop right before I hit the road. And if its one of
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Crispy oven baked chicken with sweet potatoes

September 16, 2017 By Elsie Kriz Filed Under: RECIPE

This crispy chicken with potatoes  should seriously go down as my easiest chicken meal so far. I will always go for less work when it comes to cooking. ALWAYS! And when you have a five month old who would rather sleep in your arms than in her crib, your window to prepare food is nonexistent.   ( can't remember the last time I had 5 hours of uninterrupted sleep). so yes, I will much
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Spicy potato Lentil soup with Kale

August 24, 2017 By Elsie Kriz Filed Under: RECIPE

Potato lentil soup with kale

This potato lentil soup with kale is calling on everyone to try it! Vegan or not you will love to enjoy a bowl. Flavorsome bowls like these should be on everyone's table , so I'm here to do just that. Delicious and a whole lotta goodness with each bite. It's a day before our big move. Movers are hauling our things into a 26 feet Penske truck. My husband is about to drive a 26 feet truck
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Dutch oven potatoes and pinto beans stew

August 19, 2017 By Elsie Kriz Filed Under: RECIPE

baked potato and pinto bean stew

When I pull out the Dutch oven, you know it's something special. Considering the fact that it's permanently housed on the top shelf in my kitchen, and I am short, you best believe if I'm dragging out the stepping stool, things are about to get serious. Making these hearty potatoes and pinto beans stew is one of those moments. There are some priced kitchen items that I will literally shed
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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