• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

BLOG

Shrimp plantain tacos with a mango salsa

December 27, 2017 By Elsie Kriz Filed Under: RECIPE

Shrimp plantain tacos

Plantain tacos Shrimp plantain tacos. At this point I ask my self, is there anything you can't achieve with plantains. So versatile. Your search for plantain recipes here and around the web yields numerous results from chips, to desserts, main courses and so much more. You create your own boundaries when it comes to plantains, for there are essentially none. We've enjoyed soups like this Black
Continue Reading

Cameroon Topsi Banana ( Banana peanut porridge)

December 7, 2017 By Elsie Kriz Filed Under: RECIPE

topsi banana

TOPSI BANANA Green bananas cooked in a traditional roasted peanut sauce with palm oil, fresh spices, smoked fish and crayfish. There is something special about reinventing recipes that our parents, grandparents and sometimes great grandparents enjoyed. Sometimes, when we do this , I notice how the ingredient list seems to get a little longer each time. I am one who enjoys taking traditional
Continue Reading

Crunchy groundnut sweet

November 28, 2017 By Elsie Kriz Filed Under: RECIPE

groundnut sweet

  Groundnut Sweet is a treat to try, believe you me. It will be a blatant lie if I tell you I make this often, not because I don't like it, matter of fact I LOVE it! I'm not much of a sweet tooth but this....this makes me one. This batch made it past three days and that is a first. So the reason It's not a frequent flyer in my home is because its just too darn good.  A girl's gotta watch that
Continue Reading

Sweet Potato Kale Salad

November 27, 2017 By Elsie Kriz Filed Under: RECIPE

Sweet Potatoe Kale Salad

Sweet potato kale salad with roasted peanuts and craisins.  Grab some vegan deli meats and bread so we can have sandwiches for lunch.  Forty five minutes later, we're pondering on lunch ideas because the bread for sandwiches didn't make it home. Worry not I say, because lunch is more exciting, healthy and hearty. This is one of my favorite salads so it's time to share the joy. Ready in just thirty
Continue Reading

Black eyed Peas salad

November 25, 2017 By Elsie Kriz Filed Under: RECIPE

Black eyed peas salad

Follow my blog with Bloglovin BLACK EYED PEAS IN AFRICAN COOKING This black eyed peas salad is simply the most refreshing salads I have made in a while with this type of beans.  Black eyed peas are enjoyed through out Africa in a vast variety of traditional dishes. Lets start with me, Lebialem Cameroon. The traditional dish, country chop like we say is Koki beans and plantains. We soak the
Continue Reading

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 26
  • Page 27
  • Page 28
  • Page 29
  • Page 30
  • Interim pages omitted …
  • Page 43
  • Go to Next Page »

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

Dragon Egg Cucumber Salad

Dragon Egg Cucumber Salad

fall turkey soup with fresh herbs and Swiss Chard

FALL TURKEY SOUP WITH FRESH HERBS AND RAINBOW CHARD

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

CATEGORIES

POPULAR ON THE BLOG!

EASILY MAKE BASIL INFUSED OIL AT HOME
EASY TURMERIC RICE
Crispy oven baked chicken with sweet potatoes
TEN PLANTAIN RECIPES YOU SHOULD TRY THIS YEAR
Pineapple Watermelon homemade juice

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •