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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Salmon Shrimp taco boat

November 2, 2017 By Elsie Kriz Filed Under: RECIPE

Salmon shrimp taco boats

These salmon shrimp taco boats were such a fun idea stemming from never having hard shell tacos at home. Actually, I never buy them at all.. For reasons I can't even tell you. I always go for soft shelled, maybe because they are a little easier to handle. Or maybe because I hate looking like a messy eater in public, crumbs all over the place. This blessed day I wanted that crunch! And in the
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veggie jollof rice Cameroon

October 25, 2017 By Elsie Kriz Filed Under: RECIPE

veggie jollof rice

YES I AM. I am that home cook who thinks jollof is supreme, especially this veggie jollof rice. Who thinks everyone should be introduced to jollof. Who always features jollof in every dinner party regardless of the dinner theme. I am that girl who thinks it will be an injustice to not mention this as one of the popular must try west African dishes. A West African staple with roots from rthe wollof
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Spicy Black bean salad bowl

October 21, 2017 By Elsie Kriz Filed Under: RECIPE

Spicy black bean salad bowl

Spicy black bean salad bowl, a heart warming comfort food for all. Loaded with lots of fresh spices, peppers and the most delicious baked potatoes ever! This colorful salad bowl came together in little to no time , thanks to my always present precooked black beans . Black beans are probably one of my favorite. You can tell from the many bean recipes that I absolutely love beans. My ultimate, guilt
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Easy Stove Top Granola with Pepitas

October 7, 2017 By Elsie Kriz Filed Under: RECIPE

Stove top granola with molasses and pepitas

This easy stove top granola has just the right amount of sweetness, crunch and perfect for that morning parfait, or as a topping to a sweet breakfast bowl This granola recipe, a tart sweet from molasses is simply the best. You can whip up a batch in no time and have that delightful breakfast parfait you've always wanted.  Things were kept really simple here, but we encourage you to make it
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Sweet plantain and black bean bowl

October 2, 2017 By Elsie Kriz Filed Under: RECIPE

Sweet plantain and black bean bowl

Sweet plantain and black bean bowl, it's vegan ,hearty,  spicy and oh so delicious. Part of me says I should feel guilty for pan frying, part of me says it's the best way to treat plantains this ripe. It is worth every bite! In case you haven't noticed I love beans! Black, pinto , kidney , navy you name it. There is always  a bag of dried beans of some sort ready to be boiled for future use. 
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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