• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

BLOG

WHITE BEAN GROUND TURKEY SOUP

January 6, 2025 By Elsie Kriz Filed Under: RECIPE, SOUPS

White bean ground turkey soup

A hearty bowl of white bean ground turkey soup is just the right post holiday comfort we need. Once November hits, time just goes by so fast and before we know it, the year is over and then comes the favorite month of the year, January (or is it?). It's going to be a cold January they say but does that really ever change? Even here in Tennessee we are looking at days with night temperatures
Continue Reading

HIBISCUS INFUSED SIMPLE SYRUP

November 22, 2024 By Elsie Kriz Filed Under: Drinks, RECIPE

hibiscus infused simple syrup

Hibiscus infused simple syrup, one of our highlights this fall. Simple syrups are great to have around for teas, cocktails, desserts and so much more. This one definitely gets more love especially with the upcoming holiday season. Floral, sweet, vibrant red, everything that speaks for the holiday season. This spring we introduced a new friend to the backyard garden, Roselle, also known as
Continue Reading

PUMPKIN SPICE PUFF PUFF

October 9, 2024 By Elsie Kriz Filed Under: RECIPE, SNACKS, vegan

Pumpkin Spice puff puff

The humble puff puff is putting on its UGG boots and bringing on some Autumn notes. Puff puff is simple. It is flour, yeast, sugar and water. That simple. No stress. Nostalgia. That being said, you have plenty of room to grow with it and bring in whatever flavor profile you fancy. Today, this pumpkin spice puff puff is dancing with the season. Bring in some warm spices to celebrate the fall.
Continue Reading

OATMEAL PROTEIN SMOOTHIE

July 29, 2024 By Elsie Kriz Filed Under: RECIPE

OATMEAL SMOOTHIE

Oatmeal protein smoothie, the perfect breakfast on the go. We love smoothies because they are an easy way to not skip breakfast. That being said, they make amazing intentional breakfasts especially if you incorporate the right ingredients to make it a meal replacement smoothie. This oatmeal protein smoothie is not only delicious but hearty and loaded with protein, vitamins, antioxidants and so
Continue Reading

EASY TURMERIC RICE

July 25, 2024 By Elsie Kriz Filed Under: RECIPE, vegetarian

simple turmeric rice

This turmeric rice is one of our easiest and quickest rice dishes to make. Fragrant, colorful and with fresh herbs. This is our go to when the plain rice just won't cut it. WHAT YOU'LL NEED When we say simple we really mean simple. Gather these ingredients and have a side dish on the table in just about 20 minutes. Basmati Rice: We love to use basmati rice for this but you can also use
Continue Reading

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 42
  • Go to Next Page »

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

fall turkey soup with fresh herbs and Swiss Chard

FALL TURKEY SOUP WITH FRESH HERBS AND RAINBOW CHARD

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

CATEGORIES

POPULAR ON THE BLOG!

Crispy oven baked chicken with sweet potatoes
Cameroon Ndole (Bitterleaf casserole )
EASY TURMERIC RICE
CHICKEN BASIL PESTO PIZZA
Pineapple Ginger and Turmeric Shot

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •