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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Red Lentil Curry Soup

December 10, 2019 By Elsie Kriz Filed Under: SOUPS, vegan

Curry Lentil Soup

Red  Lentil Curry Soup Ten minutes after walking into the kitchen ,  I told my husband to keep an eye on this slow simmering skillet of red lentil curry soup. Today we are  cooking with red lentils! I have shared my kitchen cabinet project with y'all  it sure has been helpful. Do check it out here. Seeing each jar opens a new realm of new kitchen ideas on meals. Like this flavorful bowl of curry
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Suya Spiced Chicken breast and mashed sweet potatoes

December 7, 2019 By Elsie Kriz Filed Under: chicken, RECIPE

mashed sweet potatoes with suya spiced chicken

Mashed sweet potatoes and suya spiced chicken. When a meal is this simple yet so satisfying, you can't help but rave about it. Organic white sweet potatoes used did not require any additional sugar. Just a little sinfulness with some smart balance buttery spread. A pinch of nutmeg, dill and some black pepper. I could eat this anytime , any day. It was that good. Low carb, protein
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BEEF PEANUT SOUP AND RICE

December 2, 2019 By Elsie Kriz Filed Under: SOUPS

beef peanut soup

This beef peanut soup is one of our Sunday dinner favorite. Leftovers definitely make it to the table the next day, that's if there is any left. Made this for my in-laws the last time they visited and it was a winner. Despite my mother in-law's slight  hesitation when I mentioned we were having soup for dinner, she went for seconds! It is definitely a soup we enjoy quite often, especially
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refreshing sorrel drink

November 20, 2019 By Elsie Kriz Filed Under: Drinks

refreshing sorrel drink

Refreshing sorrel drink.Your ultimate summer thirst quenching favorite on ice. Also your warm "mug in hand" by the fireplace tea for any cold winter night. Got a kids party to plan? A pitcher of this refreshing sorrel drink is your go to. Spike it up with your favorite liqueur for the adults. Do label please! Point is you can serve this up anytime, regardless of the season. There are no
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Chickpea and red lentil soup

November 19, 2019 By Elsie Kriz Filed Under: SOUPS

chickpea and red lentil soup

THIS IS FALL IN A BOWLFROM THE HUSBAND Chickpea and red lentil soup for all! My husband nailed it with that comment. This soup really is "fall in a bowl". Typically when I make chickpeas or lentil soup, they either take an Indian, or north African route in the flavor profile. This time around I took what some will call an unusual part with these legumes. Caribbean! Yes, we're switching things
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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