Plant based protein packed black eyed peas salad with kale. A warm salad bowl that can easily be a main or side dish with just a few minutes to spare.
The Black Eyed Pea
This brings in the macros that will make this salad not only satisfying but also very nutritious. In the advent of pressure cookers, this works best if you start with dehydrated black eyed peas. You can then very
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Beets and Berry Smoothie
This beets and berry smoothie is what we've termed "beet-it" at home. Loads of immune boosting and antioxidant elements. Most definitely an addition to our ready to go breakfast smoothies for a week.
BEETS
Here we are using the beetroot , but the entire plant is edible. So if you do find a whole bunch , chop some of the stems and leaves and add into your smoothie. When buying , ensure
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CAMEROONIAN STEWED CABBAGE
This creamy Cameroonian stewed cabbage cooked in a flavor packed peanut base sauce is a favorite; best enjoyed with fufu corn, boiled or fried ripe plantains, rice or as a side to whatever you are serving.
BUYING CABBAGE
The Cabbage family are cool weather crops that are somehow always available in the market. There are so many different varieties but today we are using this green
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Baked Whole Fish
This baked whole fish is tender, tasty and comes together in no time. We call this poisson brase in Cameroon. A popular seaside favorite typically enjoyed with some grilled plantains, bobolo or miondo.
We have been eating whole fish for as long as I can remember. Growing up in Cameroon, fish is usually bought whole. It is then grilled whole or cut up into steaks. Sometimes fried for use in
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Mushroom Pepper Soup
Mushroom pepper soup. Black pearl mushrooms cooked with fresh herbs and some indigenous West African spices into a spicy broth like soup. Just in time for the season
This simple vegan mushroom pepper soup, is the our " Soup of the month". Pepper Soup is a light, broth like and usually spicy soup; packed with loads of flavor. Enjoyed in Cameroon and some West African countries like Nigeria,
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