• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

One Pot Cameroonian jollof rice  with Salmon

June 18, 2016 By Elsie Kriz Filed Under: RECIPE

Jollof rice

Rice is probably one of the most popular grains eaten in Cameroon and other west African countries. Each bite of this delectable dish is a mouthful of wonderful flavors. Here, basmati rice is cooked in  tomatoes,  blended fresh herbs and spices, transforming it to a bold one pot dish that is definitely a crowd pleaser. The aroma during cooking will make your kitchen the gathering place.
Used mainly water and vegetable broth, keeping this dish vegan. Grilled salmon was our protein of choice ( Feel free to omit ). Seafood, chicken and beef broth are all  good substitutes

Added some peas and carrots to give it a little more substance. I choose to add the vegetables together with the rice since basmati rice cooks quickly. Feel free to add in more vegetables; some green beans , corn and more.

 

One pot Cameroonian jollof rice with salmon

  • Servings: serves 2-4
  • Time: 30 mins
  • Difficulty: easy
  • Print
Ingredientsimage
  • 2 cups basmati rice
  • 1 cup frozen peas and carrots
  • 1 cup diced carrots
  • 3 cups of vegetable broth or water
  • 2 Tablespoons crushed onions
  • 2 Tablespoons crushed garlic
  • 1 Tablespoon ground leeks
  • 3 Tablespoons tomato paste
  • 1 cup crushed roma tomatoes
  • 1 teaspoon crushed habanero (optional)
  • 2-3 Tablespoons garlic infused olive oil
  • salt to taste

 

Directions
  1. Heat oil in a large skillet. Add in onions + garlic and cook for ~ 1 min.
  2. Add in tomato paste, and fry for another 5 minutes, stirring occasionally to prevent burning. Then add crushed tomatoes and continue to cook.
  3. Meanwhile, wash rice about 2-3 times with warm water to remove the excess starch
  4. Add rice to skillet together with 3 cups of water and all remaining ingredients.
  5. Stir and season with salt (some will  season a little over so when rice cooks its properly seasoned to taste, but this method could go wrong really quick if you’re not careful).
  6. Cover and cook on medium until broth is completely absorbed and rice is properly cooked.
  7. Let sit for about 10 minutes, then fluff. Serve with grilled salmon , chicken or other proteins.(Grilled salmon recipe)

 

 

 

Related

Previous Post: « West african grilled Chicken salad
Next Post: Tropical Papaya Smoothie »

Reader Interactions

Comments

  1. mylifeasishan says

    June 18, 2016 at 10:07 am

    Looks so good

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

Chicken basil pesto pizza

CHICKEN BASIL PESTO PIZZA

CATEGORIES

POPULAR ON THE BLOG!

Pineapple Ginger and Turmeric Shot
Pineapple Watermelon homemade juice
EASILY MAKE BASIL INFUSED OIL AT HOME
Lightly Salted Crunchy Oven roasted Peanuts
BAKED WHOLE BLACK BASS

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •
     

    Loading Comments...
     

    You must be logged in to post a comment.