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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Crunchy groundnut sweet

November 28, 2017 By Elsie Kriz Filed Under: RECIPE

groundnut sweet

  Groundnut Sweet is a treat to try, believe you me. It will be a blatant lie if I tell you I make this often, not because I don't like it, matter of fact I LOVE it! I'm not much of a sweet tooth but this....this makes me one. This batch made it past three days and that is a first. So the reason It's not a frequent flyer in my home is because its just too darn good.  A girl's gotta watch that
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Sweet Potato Kale Salad

November 27, 2017 By Elsie Kriz Filed Under: RECIPE

Sweet Potatoe Kale Salad

Sweet potato kale salad with roasted peanuts and craisins.  Grab some vegan deli meats and bread so we can have sandwiches for lunch.  Forty five minutes later, we're pondering on lunch ideas because the bread for sandwiches didn't make it home. Worry not I say, because lunch is more exciting, healthy and hearty. This is one of my favorite salads so it's time to share the joy. Ready in just thirty
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Black eyed Peas salad

November 25, 2017 By Elsie Kriz Filed Under: RECIPE

Black eyed peas salad

Follow my blog with Bloglovin BLACK EYED PEAS IN AFRICAN COOKING This black eyed peas salad is simply the most refreshing salads I have made in a while with this type of beans.  Black eyed peas are enjoyed through out Africa in a vast variety of traditional dishes. Lets start with me, Lebialem Cameroon. The traditional dish, country chop like we say is Koki beans and plantains. We soak the
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Baked coconut turmeric chickpea rice

November 9, 2017 By Elsie Kriz Filed Under: RECIPE

Baked coconut tumeric chickpea rice

Baked Coconut turmeric chickpea rice. Say hello to your new found love. Your new found side dish for every occasion, I mean EVERY occasion. I was sold when I was writing down this recipe and believe you me when I say you will be too. You can now offer to bring the rice dish when honoring that potluck dinner.  The in laws are coming for a visit. with everything I have to do before their
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Orzo shrimp romaine lettuce salad

November 4, 2017 By Elsie Kriz Filed Under: RECIPE, Salads

Orzo shrimp lettuce salad

Lazy evening, browsing through endless shows/ movies on Netflix and Amazon because we can never just pick a movie and run with it. What we could decide on in little to no time was this orzo shrimp romaine lettuce salad. There is something very comforting about enjoying a warm salad on a cool fall night. This orzo shrimp romaine lettuce salad absolutely fits the season. Warm, spicy,heartwarming and
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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