Eat your Greens!
Kick start your day with this simple Avocado Mango and Spinach smoothie. It's refreshing, light and heavily loaded with all the goodies for a healthy start to your day. Avocados are not cheap, so when there is a sale going on, lets just say I get carried away. So here we are, with 3 avocados that are ready to eat and another really close to the mark too. What to
Continue Reading
BLOG
Pan seared Garlic Lemon thyme salmon
Fish and Chips?
No?
Yes?
Maybe? I think we might be breaking too many rules if we say that so lets just say "Planty and fish"
We are Serving up this crispy skin garlic lemon thyme salmon with plantains and cucumber salad.
Finding a local fresh seafood store is like finding a pot of gold I tell ya! Especially where we are. The owners of Bubba Gandy located in
Continue Reading
Rice and Black beans Skillet
Rice and Black Beans
This rice and black beans dish is simple, flavorful and ready in as little as 20 minutes. If you are like me and always have cooked beans in the freezer and sometimes left over cooked rice, dinner will always be a breeze. There is always premeasure frozen beans in the freezer, ALWAYS. You can definitely use canned beans but it is much more affordable and better to cook your
Continue Reading
Crispy Pan fried plantains with pepper sauce
Crispy Pan fried plantains served with some pepper sauce. So simple, yet boasting some amazing flavors. Taking simple ingredients and highlighting their versatility is what makes cooking dear to me. In case you haven't noticed , plantain is one of my favorite ingredient. The array of dishes one can create with this amazing relative to a banana is just outstanding.
This right here is one simple
Continue Reading
TEN AFRICAN INSPIRED VEGAN RECIPES
These 10 African Inspired Vegan Recipes are definitely a must try. With African food you have options, regardless of your dietary preference. Dive into these amazing vegan recipes and enjoy the wonderful flavors.
WEST AFRICAN PEANUT SOUP WITH TOFU
This West African Peanut stew is definitely a must try in my honest and humble opinion. With time from prep to eating under 45 minutes, you can get
Continue Reading
