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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Spicy Jalapeno Sauce and Plantains

August 6, 2020 By Elsie Kriz Filed Under: Appetizers

spicy jalapeno sauce

Spicy Jalapeno Sauce! Served with some sweet ripe plantains. This sauce , made with jalapenos from my humble potted pepper plant is very special to me. That beautiful green, the kick which I absolutely love and not to forget it simplicity. POTTED JALAPENO PLANT If you're keeping up with me on instagram you know about "Our" garden. This potted plant was a pleasant surprise considering
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Plantain and Salmon salad bowl

February 1, 2020 By Elsie Kriz Filed Under: seafood

The Ultimate plantain and salmon salad bowl. One of those meals that come together before your favorite playlist gets to playing your favorite song. Is it just me or putting your favorite things together in a bowl has become the never ending food trend. Absolutely love pairing items that some would thing are unusual and yet they work like a match made in my grandma's kitchen. First of all
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Kati kati and Cameroonian Style Turnip greens

January 28, 2020 By Elsie Kriz Filed Under: RECIPE

kati kati

Cameroonian Style Turnip Greens, kati kati and fufu corn. My complete Camair plate! I gave my mom a curious look when I saw her grabbing bunches of turnip greens at the store. "E de like njama njama" she says. Njama Njama, as we call it, is the African huckleberry plant. A well loved green by most back home especially those from the north west province. Traditionally, it is steamed and sauteed
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Cuban Spiced Salmon Bake with Veggies

January 16, 2020 By Elsie Kriz Filed Under: RECIPE

Cuban Spiced Salmon bake

This Cuban spiced salmon bake is one of those quick meals that make you thank the good lord for spice blends. With two little ones now it’s utmost that meals are ready in a jiffy. Cuban Island Spice Blend Savory spice is a beautiful spice shop located in downtown Franklin Tennessee. It’s hard to not find what you’re looking for when you walk in through those doors. Meaning something new
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Njangsa sauce with wild caught smelt

January 11, 2020 By Elsie Kriz Filed Under: seafood

cameroonian style smelt fish

Thinking of smelt breaded and fried is the usual for most; but I think of smelt differently. I think of "Nwanjamoto". Smelt prepared by my grandma, with lots of traditional spices. Wrapped up in plantain leaves and cooked over coal. She usually serves this with some cocoyams or plantains. So simple. Once she opens the plantain leaves, the steam brings forth mouth watering aromas. You smell the
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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