• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

BLOG

To the Tropics Green Tea

August 25, 2020 By Elsie Kriz Filed Under: RECIPE

to the tropics green tea

To the tropics green tea. I absolutely love pineapples. They are second only to mangoes, to which depending on what I'm making it becomes a very close tie. Over ice or in a pretty tea cup , this refreshing goodness literally centers you. The sooth with each sip #cleansingspirit. You sure will be minding your business while enjoying a glass or two. The whole pitcher even. You can never have
Continue Reading

Spicy Jalapeno Sauce and Plantains

August 6, 2020 By Elsie Kriz Filed Under: Appetizers

spicy jalapeno sauce

Spicy Jalapeno Sauce! Served with some sweet ripe plantains. This sauce , made with jalapenos from my humble potted pepper plant is very special to me. That beautiful green, the kick which I absolutely love and not to forget it simplicity. POTTED JALAPENO PLANT If you're keeping up with me on instagram you know about "Our" garden. This potted plant was a pleasant surprise considering
Continue Reading

Plantain and Salmon salad bowl

February 1, 2020 By Elsie Kriz Filed Under: seafood

The Ultimate plantain and salmon salad bowl. One of those meals that come together before your favorite playlist gets to playing your favorite song. Is it just me or putting your favorite things together in a bowl has become the never ending food trend. Absolutely love pairing items that some would thing are unusual and yet they work like a match made in my grandma's kitchen. First of all
Continue Reading

Kati kati and Cameroonian Style Turnip greens

January 28, 2020 By Elsie Kriz Filed Under: RECIPE

kati kati

Cameroonian Style Turnip Greens, kati kati and fufu corn. My complete Camair plate! I gave my mom a curious look when I saw her grabbing bunches of turnip greens at the store. "E de like njama njama" she says. Njama Njama, as we call it, is the African huckleberry plant. A well loved green by most back home especially those from the north west province. Traditionally, it is steamed and sauteed
Continue Reading

Cuban Spiced Salmon Bake with Veggies

January 16, 2020 By Elsie Kriz Filed Under: RECIPE

Cuban Spiced Salmon bake

This Cuban spiced salmon bake is one of those quick meals that make you thank the good lord for spice blends. With two little ones now it’s utmost that meals are ready in a jiffy. Cuban Island Spice Blend Savory spice is a beautiful spice shop located in downtown Franklin Tennessee. It’s hard to not find what you’re looking for when you walk in through those doors. Meaning something new
Continue Reading

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 13
  • Page 14
  • Page 15
  • Page 16
  • Page 17
  • Interim pages omitted …
  • Page 42
  • Go to Next Page »

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

fall turkey soup with fresh herbs and Swiss Chard

FALL TURKEY SOUP WITH FRESH HERBS AND RAINBOW CHARD

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

CATEGORIES

POPULAR ON THE BLOG!

Crispy oven baked chicken with sweet potatoes
Cameroon Ndole (Bitterleaf casserole )
Pineapple Ginger and Turmeric Shot
Black beans and plantain stew
BAKED WHOLE BLACK BASS

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •