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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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BAKED WHOLE SNAPPER

March 13, 2021 By Elsie Kriz Filed Under: Entrees

baked whole fish

This baked whole snapper is flavorsome, spicy and very enjoyable. We are definitely not intimidated by whole fish in this household but if you are; feel free to try this with fish steaks or fillets. You've got 30 minutes to spare and love that kick and flavor packed bite of perfectly flaky fish? Then, here is an in and out of the kitchen favorite. Fresh herbs are a personal favorite when
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Akara Beans

March 3, 2021 By Elsie Kriz Filed Under: RECIPE

Akara Beans

Akara beans. These fluffy delightful fritters are not only easy to make but come with three ingredients only. Black eyed peas, salt and a little bit of water. That's it. Previously the most cumbersome part of making Akara is peeling the beans. Nowadays, simple tricks have reduced a 30 minute process to 10 minutes. Or you could just buy the peeled beans and make it even easier. Some even prefer
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Cilantro Lime

February 24, 2021 By Elsie Kriz Filed Under: TIPS & MORE

Cilantro Lime

Lets simple call this cilantro lime because that is what it is. Cilantro lime! A way to preserve herbs which can be used for marinades, salad dressings and so much more. Prevent their untimely death. I've murdered quite a few bunches of herbs in my lifetime , I must confess. With the summer approaching and herb gardens popping up, this is a simple method to preserve their
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Spicy Avocado Toast and Egg

January 27, 2021 By Elsie Kriz Filed Under: RECIPE

Spicy Avocado Toast

Spicy Avocado Toast. Most mornings, there is a steaming bowl of oatmeal ready to go before my tribe awakes. Other mornings prayers to the toddler gods and hopes for an extra 30 minutes of sleep are unheeded. As I drag myself out of bed I regret the late night. You'd think at this point I should've learned to close the paper back by 9pm. Not a chance , and I suppose no such luck with them sleeping
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To the Tropics Green Tea

August 25, 2020 By Elsie Kriz Filed Under: RECIPE

to the tropics green tea

To the tropics green tea. I absolutely love pineapples. They are second only to mangoes, to which depending on what I'm making it becomes a very close tie. Over ice or in a pretty tea cup , this refreshing goodness literally centers you. The sooth with each sip #cleansingspirit. You sure will be minding your business while enjoying a glass or two. The whole pitcher even. You can never have
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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