Fall and winter salads never get old in this household. This roasted butternut squash is my treasured squash of choice to integrate in warm salads. This boldly colored beauty is low in fat, fiber packed , loaded with carotenoids and other essential vitamins/minerals. Save the seeds, they make one
Continue Reading
BLOG
Cherry Tomato salad
It doesn't get any fresher than this simple and quick cherry tomato salad. Perfect for gatherings and definitely a crowd favorite
Cherry tomato salad is a great way to waltz into fall! It's the end of the summer and if you've been growing tomatoes , you know its at that point where you just cant keep up anymore. You've picked your fair share, shared with neighbors, canned, reduced to paste
Continue Reading
EASY HIBISCUS SUN TEA
This easy hibiscus sun tea is so effortless and refreshing you'll wonder why there is a recipe. We are however just going to shed a little light on sun tea and how they can sooth the brutal heat months of July and August. Especially here in Tennessee.
WHAT ARE SUN TEAS?
It's simply tea brewed in direct sunlight. All you do is steep your tea bags or favorite loose leaf teas in room
Continue Reading
Cameroonian Roasted Salmon with Plantains
Disclaimer:This recipe is created in a paid partnership with Kvaroy Arctic Salmon. I received product and monetary compensation to create this recipe and opinions shared are 100% mine.
Cameroonian roasted salmon, or poisson braise is well loved and popular not only as a street food but also enjoyed in many homes in Cameroon. Traditionally we grill a whole fish. It is that one dish that
Continue Reading
CILANTRO LIME SHRIMP SALAD WITH COUSCOUS
Cilantro lime shrimp salad with couscous over a bed of arugula and baby spinach. You can put this together in no time and it is very enjoyable. Topped with some caramelized pineapple chunks . And the simple creamy dressing undeniably plays a pivotal role in making this salad a trend at home.
THE GREENS
Keeping it pure and simple with some baby spinach and arugula, equal parts . The mild
Continue Reading









