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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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BACKYARD SPRING GARDEN

March 5, 2025 By Elsie Kriz Filed Under: Backyard Garden

Spring garden

March is here and we are already seeing the subtle signs of spring in the backyard. The morning sunshine, followed by the cooler evenings. My garlic chives are making a glorious entrance, so are the onion chives. The garlic, shallots and flower bulbs planted last fall are already making an appearance. I already picture a beautiful spring with lots of perennials making their comeback. There is an
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CARROT BOOST

February 22, 2025 By Elsie Kriz Filed Under: Drinks, RECIPE

carrot boost

This carrot boost is vibrant, packed with lots of nutrients and absolutely delicious too. Spring may be about a month away but we are not out of the woods yet. They literally closed school for a few days because of the number of flu cases. You can grab an immunity shot at health foods store or grocery store for about $2.99 to $4.99 for a 2 ounce bottle. Here's a much cheaper route we love. For
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NDOLE STYLE KALE AND SPINACH

February 5, 2025 By Elsie Kriz Filed Under: RECIPE

Ndole style kale and spinach

As an Amazon Associate, I earn commission from qualifying purchases. This ndole style kale and spinach is a twist to our famous Cameroonian Ndole, made traditionally with bitter leaf. If you have access to bitter leaf, you can try our traditional ndole recipe here . This recipe is for those without access to bitter leaf, or those who just want to try something different and new. Kale and
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CHICKEN BASIL PESTO PIZZA

January 15, 2025 By Elsie Kriz Filed Under: RECIPE

Chicken basil pesto pizza

Chicken basil pesto pizza night is easy, quick and effortless. We have our favorite pizza spot but today we are going for fun family time with all tiny hands on deck. Cooking with kids can be quite messy but by using some store-bought ingredients, today is all fun and no mess. And if you're just cooking for yourself or two, this is sure going to be a quick, easy and enjoyable meal. CHICKEN
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WHITE BEAN GROUND TURKEY SOUP

January 6, 2025 By Elsie Kriz Filed Under: RECIPE, SOUPS

White bean ground turkey soup

A hearty bowl of white bean ground turkey soup is just the right post holiday comfort we need. Once November hits, time just goes by so fast and before we know it, the year is over and then comes the favorite month of the year, January (or is it?). It's going to be a cold January they say but does that really ever change? Even here in Tennessee we are looking at days with night temperatures
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

Chicken basil pesto pizza

CHICKEN BASIL PESTO PIZZA

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Pineapple Ginger and Turmeric Shot
Pineapple Watermelon homemade juice
EASILY MAKE BASIL INFUSED OIL AT HOME
Lightly Salted Crunchy Oven roasted Peanuts
Crispy oven baked chicken with sweet potatoes

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