• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Moroccan Mixed bean burger

March 2, 2016 By Elsie Kriz Filed Under: Entrees, RECIPE, vegetarian

Moroccan mixed bean burger

“I’ll  have your veggie burger please” . Twenty minutes later you are biting into the most bland, dry and boring burger to ever grace your palate. Your  overly polite self says nothing and punish yourself by chowing down. Of course your nice waiter picks the right moment to ask “how are the first bites ?” with a big smile. You decide what to do at this point…..

Watermark635923726811028930_edited

Well, this layered masterpiece is gratifying and packed with a mouthful of wonderful flavors. The creamy spicy garlic mayo spread takes it to a whole ‘nother level!  When I asked my husband what he misses most with his pescatarian diet he had two things; crispy bacon and a juicy burger. I have several recipes for bean burgers and will share more but this is one of my favorites.

 

Moroccan Mixed Bean Burger

  • Servings: 3-4 burger patties
  • Time: 25 minutes
  • Difficulty: moderate
  • Print
Ingredients
  • 1 cup cooked chickpeas
  • 1 cup cooked black beans (Unsalted)Watermark635923729030719012
  • 1/2 cup diced portabella mushrooms
  • 1/2 fresh parsley packed
  • 1/4 cup diced shallots
  • 1/4 cup coarse bread crumbs
  • 1 egg
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon coriander
  • 1/2 teaspoon salt
Spicy mayo garlic spread
  • 3 Tablespoons vegenaise
  • 1 teaspoon pineapple balsamic vinegar
  • 1/2 teaspoon Mango Chili Medley
  • 1/2 teaspoon Coco-For-Garlic
  • 1/2 teaspoon tarter sauce

To make spread, combine all ingredients in a bowl and mix well.

Method
  1. In a food processor, combine beans, mushroom, shallots , parsley and pulse into a coarse lightly sticky dough.
  2. Transfer into a bowl, add egg , spices and mix well. Lastly add in bread crumbs and gently mix to fold into burger dough.
  3. Depending on the size of your burger buns, scoop and roll dough into round burger patties. Heat up your stove top or outdoor grill, drizzle with a little harissa olive oil and cook for about 5 minutes on each side. After 5 minutes on the flipped side, add cheese and let melt.
  4. Cut buns in half,  rub halves with harissa infused olive oil (using a pastry brush) and toast on the grill.
  5. For building burgers, bean burger patty with cheese goes directly on bottom bun, layer spread on top bun. Now you can go crazy on your condiments. I used tomatoes, lettuce and some pickles.

 

Notes
  1. Unlike beef, these do not shrink, so you will end with the size you start with.
  2. Unlike Beef , they need a little more finesse when flipping, if not you might have Them fall apart on you.

Related

Previous Post: « Gimme Lean West African vegan meatballs
Next Post: Roasted Sweet corn and black bean salad »

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

Chicken basil pesto pizza

CHICKEN BASIL PESTO PIZZA

CATEGORIES

POPULAR ON THE BLOG!

Pineapple Ginger and Turmeric Shot
Crispy oven baked chicken with sweet potatoes
EASILY MAKE BASIL INFUSED OIL AT HOME
Pineapple Watermelon homemade juice
Cameroon Ndole (Bitterleaf casserole )

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •
     

    Loading Comments...
     

    You must be logged in to post a comment.