1small Onions(1/2 sliced, 1/2 blended with parsley and garlic)
3clovesgarlic
2 small whole smoked trout
1-2Tbsppalm oil
1/4cupcrayfish
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Instructions
Heat palm oil in a medium skillet until It gets smoky. Add in onions and sauté for 2-3 minutes. Add in roma tomatoes and cook for another 3-5 minutes.
Break trout into smaller pieces and add into slillet. Add in 1/4 cup of water, blended fresh spices (garlic, harbanero and onions) cover and simmer for 5 minutes.
Add in cooked beans , crayfish, gently stir and let simmer for about 15 minutes. Add another 1/4 cup of water if too thick.
Season to taste. Serve with fried ripe plantains or rice