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–+ servings
stewed black beans

Stewed Black Beans and Rice

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Cuisine African, Cameroon
Servings 4 people
Calories

Ingredients
  

  • 3 cups cooked black beans salted
  • 4 small roma tomatoes diced (about 2 cups)
  • 2 Tbsp canola oil
  • 1 small onion half chopped, hald to be blended
  • 2 sprigs of parsley
  • 1 small spring onion
  • 3 inch small celery stalk
  • 3 garlic cloves
  • 1/2 a thump chunk chunk of ginger

Instructions
 

  • heat oil in a medium to large skillet. Add chopped onions and saute for 2-3 minutes. Then add in diced tomatoes and cook until it reduces into a thick sauce.
  • Add a little more canola oil and continue to fry for about 2 minutes. Blend fresh herbs,remaining half of onion, garlic and ginger with about a quarter cup of water. Add into skillet and simmer for about 5 minutes, stirring occasionally. Season with some salt
  • Add cooked beans, and another cup of water. Cover and simmer for about 10-15 minutes. ( Stir to prevent sticking and add more water if too thick). Season to taste and serve with rice ( or sweet potatoes/plantains..)
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