Poulet DG Camerounaise
Flavorful one pan plantain and chicken special from Cameroon with lots of fresh herbs , vegetables and spices.
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Servings 6 people
Calories
- ~ 1lb boneless chicken thighs (Skin on or skin off)
- 3 medium semi ripe plantains
- 2 medium Roma Tomatoes diced (~1 and 1/2 cup)
- 1 large Yellow Onions (1/2 sliced, 1/2 to be blended )
- 3 medium bell peppers (green/red/yellow) sliced
- 1 large carrot sliced into rings (~1 cup )
- 2 sprigs Of parsley
- 1/4 inch chunk of ginger
- 2 inch Leeks (Green part)
- salt to taste
- 2-3 Tbsp canola oil
Get Recipe Ingredients
Poulet DG
Trim off excess fat from chicken thighs, rinse well and transfer into a sauce pan. Blend 1/2 of the onions with all other spices/ herbs and a little bit of water into a thick puree. Add half of this puree into the saucepan containing the chicken, season with some salt (Or chicken bouillon). Bring to a gentle simmer and cook for about 7 minutes. Then add in 1 cup and a half of water. Continue to simmer for another 10-15 minutes. Strain and set stock aside.
Heat oil in a large/ deep skillet and brown chicken on each side. Remove and set aside. Add a little more oil in the same pan and saute onions for about 3 minutes. Add in tomatoes and carrots and cook until carrots are almost to your desired tenderness. Add peppers, the reserved chicken stock, remaining spice blend, 1/2 cup of water and plantains. Season to taste and cook until peppers are tender
Finally add chicken, mix well and cook for another 5 minutes. Add a little more stock or water if you like a little more sauce.
Enjoy