BEETS IMMUNITY SHOTS
These beets immunity shots are another favorite during this time of the year. Nutrient-rich, absolutely delicious and sometimes used as a pre-workout drink.
Equipment
- High speed blender or
- Juicer
Ingredients
- 1 large pineapple cut into small chunks (About 5 cups)
- 3 medium beets cut into small cubes (~3 cups)
- 3 large lemons
- 3 sprigs flat leaf parsley
- 2.5 ounces of ginger root- peeled
- 1 cup of water (optional)
Instructions
- Add all ingredients into a high speed blender starting with the 1 large pineapple. Then add in water and blend into a smooth pulp. (You can split ingredients into smaller batches to ease blending)
- Transfer blend into a cheese cloth and squeeze out as much juice as you can.
- Transfer into sanitized 2 ounce serving bottles and enjoy daily.
- Consume within 3 days or pasteurize and consume within 7-10 days.
Notes
You can adjust individual ingredients to your taste. Go heavy on the lemon if you want a little more tartness, or ginger if you want a little more kick to your immunity shots. Whichever route you take, you'll be satisfied with just how many nutrients these little shots pack.
Tried this recipe?Let us know how it was!