BEETS IMMUNITY SHOTS
These beets immunity shots are another favorite during this time of the year. Nutrient-rich, absolutely delicious and sometimes used as a pre-workout drink.
Equipment
- High speed blender or
- Juicer
Ingredients
- 1 large pineapple cut into small chunks (About 5 cups)
- 3 medium beets cut into small cubes (~3 cups)
- 3 large lemons
- 3 sprigs flat leaf parsley
- 2.5 ounces of ginger root- peeled
- 1 cup of water (optional)
Instructions
- Add all ingredients into a high speed blender starting with the 1 large pineapple. Then add in water and blend into a smooth pulp. (You can split ingredients into smaller batches to ease blending)
- Transfer blend into a cheese cloth and squeeze out as much juice as you can.
- Transfer into sanitized 2 ounce serving bottles and enjoy daily.
- Consume within 3 days or pasteurize and consume within 7-10 days.
Notes
You can adjust individual ingredients to your taste. Go heavy on the lemon if you want a little more tartness, or ginger if you want a little more kick to your immunity shots. Whichever route you take, you'll be satisfied with just how many nutrients these little shots pack.