• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

SPLIT PEA BUTTERNUT SQUASH SOUP

January 3, 2023 By Elsie Kriz Filed Under: RECIPE, SOUPS

Jump to Recipe Print Recipe

Starting off the year with a soul warming bowl of split pea butternut squash soup. We love the holiday season, all the hype and indulgence. We also enjoy the post-holiday calm. The return to simple routines that flow. Family meals that you can quickly throw together and enjoy.

This split pea butternut squash soup is our little gateway to our cold weather soup traditions. The winter squash is making it to your local farmers markets or grocery stores this time of the year. They are great in soups , salads and so much more.

squash

WINTER SQUASH

Winter squash are harvested during the fall and stored for use throughout the winter

ROASTING THE BUTTERNUT SQUASH

Peel squash and cut into cubes. Drizzle some olive oil, salt, black pepper and give it a nice toss. Roast at 350-375 (middle rack) until just tender. You want to stir halfway through.

Roasting the butternut squash before adding to the soup caramelizes the sugars and brings in a little char alongside the sweetness. A touch of spice and a little bit of home from the Native All-Purpose Seasoning adds a smokiness that is just divine.

split pea butternut squash sop

The fun part about winter soups are the veggie varieties you can add in. Think carrots, beets, leafy greens and legumes. Focus on the slow simmer, letting the flavors develop. Make this soup your own and with whatever veggies are in season where you are.

split pea butternut squash soup

Split Pea Butternut Squash Soup

Elsie Kriz
A cool weather much have. Hearty winter soup of roasted butternut squash with spit peas and warm spices
Print Recipe
Pin Recipe
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Soup
Cuisine fusion
Servings 8 people
Calories

Ingredients
  

  • 2 and 1/2 cup split peas
  • 2 cups roasted butternut sqash
  • 1 cup celery chopped
  • 3 Tbsp Avocado oil
  • 1 cup sweet onions chopped
  • salt to taste
  • 6-8 cups of water

Spices

  • 1/2 Tbsp garlic powder
  • 1/2 Tbsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp Native All Purpose Seasoning
  • 3 bay leaves
Get Recipe Ingredients

Instructions
 

  • Heat oil in a medium sauce pot. Sauté onions and celery for 3-5 minutes over medium heat until onions just start to brown.
  • Then add in rinsed peas and 4 cups of water. Stir in spices, a pinch of salt. Cover and gently simmer until peas are tender. About 25-30 minutes
  • Add in roasted squash, 2-4 more cups of water, stir and continue to simmer for another 15 minutes. (You can add in more water and broth depending on the consistency you are going for)
  • Season to taste. Serve with freshly baked bread or as is. Enjoy
Keyword split pea butternut squash soup
Tried this recipe?Let us know how it was!

Related

Previous Post: « CACAO PEANUT BUTTER SPREAD
Next Post: QUICK GUIDE TO COMMON ONIONS »

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

Chicken basil pesto pizza

CHICKEN BASIL PESTO PIZZA

CATEGORIES

POPULAR ON THE BLOG!

Pineapple Ginger and Turmeric Shot
Crispy oven baked chicken with sweet potatoes
Pineapple Watermelon homemade juice
BAKED WHOLE BLACK BASS
EASILY MAKE BASIL INFUSED OIL AT HOME

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •
     

    Loading Comments...
     

    You must be logged in to post a comment.