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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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Oven roasted suya spiced chicken

April 28, 2018 By Elsie Kriz Filed Under: chicken

Oven roasted suya spiced chicken

Suya Made to order sinfully delicious fire grilled meat/ chicken/ pork sometimes shrimp. Suya is probably one of, if not the most popular street food in Cameroon. Everyone has their special Suya Joint. People will travel miles for that one special suya seller. You'll never know what they put in their blend because no one is willing to share the recipe. There are actually quite a few
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Lightly Salted Crunchy Oven roasted Peanuts

April 26, 2018 By Elsie Kriz Filed Under: RECIPE

Oven Roasted Peanuts

If there is one ingredient that screams west African cuisine, that will be peanuts. Our well-known West African Peanut stew, commonly called groundnut soup. They can be featured in basically every meal and enjoyed in all its forms. Fresh, roasted , boiled, you name it. Crunchy Oven Roasted Peanuts One of my favorite ways to enjoy peanuts is by roasting it. I remember growing up and snacking
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Tofu and Veggie Fried rice

April 21, 2018 By Elsie Kriz Filed Under: RECIPE

Tofu and veggie fried rice

Tofu and Veggie Fried Rice I'll take a bowl of fried rice any time and any day. Especially this Tofu and veggie fried rice. There is something comforting about a  dish that is loaded up with your macros for the day; carbs, veggies and protein. All in one bite. Oh, and this is definitely veggie heavy! So worry not all you "Carb Watchers". You can definitely skip the rice and still get a
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Garlic thyme Chicken Salad with Couscous

April 12, 2018 By Elsie Kriz Filed Under: chicken

Garlic thyme chicken salad

Easter Brunch Simple Easter Salad! This Garlic thyme Chicken Salad is definitely celebratory. This Easter Sunday we sure have plenty to celebrate. Last Easter, I was holding my little girl for the first time. This year, it is way too early  for her birthday but I will always Celebrate her being born on Easter Sunday. Today, not only do we want an easy and quick lunch, we also want to kick our
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Kidney Beans, Sweet Potatoes and Kale Skillet

March 28, 2018 By Elsie Kriz Filed Under: RECIPE

Kidney beans, sweet potatoes and Kale Skillet

No fuss Kidney beans, sweet potatoes and Kale Skillet. I can eat this all week! Its hearty, its balanced and its easy to make.   If you search beans on this blog , you'll know its a major part of what we eat. Black beans, pinto beans, garbanzo beans, Lima beans, you name it. I am making my way down the endless list out there and I WILL try all there is to try in this
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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