If there is one ingredient that screams west African cuisine, that will be peanuts. Our well-known West African Peanut stew, commonly called groundnut soup. They can be featured in basically every meal and enjoyed in all its forms. Fresh, roasted , boiled, you name it.
Crunchy Oven Roasted Peanuts
One of my favorite ways to enjoy peanuts is by roasting it. I remember growing up and snacking
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Tofu and Veggie Fried rice
Tofu and Veggie Fried Rice
I'll take a bowl of fried rice any time and any day. Especially this Tofu and veggie fried rice. There is something comforting about a dish that is loaded up with your macros for the day; carbs, veggies and protein.
All in one bite.
Oh, and this is definitely veggie heavy! So worry not all you "Carb Watchers".
You can definitely skip the rice and still get a
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Garlic thyme Chicken Salad with Couscous
Easter Brunch
Simple Easter Salad! This Garlic thyme Chicken Salad is definitely celebratory. This Easter Sunday we sure have plenty to celebrate. Last Easter, I was holding my little girl for the first time. This year, it is way too early for her birthday but I will always Celebrate her being born on Easter Sunday.
Today, not only do we want an easy and quick lunch, we also want to kick our
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Kidney Beans, Sweet Potatoes and Kale Skillet
No fuss Kidney beans, sweet potatoes and Kale Skillet. I can eat this all week! Its hearty, its balanced and its easy to make.
If you search beans on this blog , you'll know its a major part of what we eat. Black beans, pinto beans, garbanzo beans, Lima beans, you name it. I am making my way down the endless list out there and I WILL try all there is to try in this
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Balsamic Glazed Sweet Ripe Plantains
Balsamic glazed sweet ripe plantains pan fried in coconut oil. This three ingredient delight could be your favorite new breakfast item. Nothing like a good sweet and savory combo, plantains and a veggie omelette. If you pan grill a good piece of Salmon, here is you side dish for lunch. Oh we are definitely not skipping that dessert. A hefty scoop of that favorite ice cream served with these is the
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