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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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No Stir Homemade Peanut Butter

July 7, 2021 By Elsie Kriz Filed Under: RECIPE, vegan

No stir homemade peanut butter

No stir Homemade peanut butter! Sometimes when I look through the ingredient list of peanut butter jars on the shelf I wonder why? How hard is it to make peanut butter? But then again, if you want  it to last forever, somethings gotta give. Making peanut butter at home is super easy and you can play with so many different flavors. For a start we are keeping it simple with some plain peanut
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Cilantro Lime Salmon and Couscous Salad bowl

June 28, 2021 By Elsie Kriz Filed Under: RECIPE, Salads

Cilantro lime salmon and couscous salad bowl. Ready for a 20 minutes meal? I got you! MARINADE AND DRESSING This bowl is so hearty, fresh and combines such wonderful flavors, its hard not to have it at least once a week. My cilantro lime marinade makes meals like this breezy. There is a jar always present in the fridge for not only fish but also chicken and other meats. And do not
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Suya Spiced Kale Chips

June 24, 2021 By Elsie Kriz Filed Under: RECIPE

Suya spiced Kale Chips

Suya spiced kale chips! My village people are coming for me with this one. Suya or Soya spice is a well loved West African spice blend made with roasted peanuts , pepper and other traditional spices. Typically used for meats and seafood but it's so good I use it on whatever my heart desires. Today we are making kale ships! These chips are spicy and the perfect light snack. Light because it
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Pineapple Ginger and Turmeric Shot

May 15, 2021 By Elsie Kriz Filed Under: Drinks

Pineapple Turmeric and Ginger shot

Pineapple ginger and turmeric shot, or shall we say wellness shot. I'm not in the position of claiming this will sooth all ailments or sickling souls but lets just say my mother recommends honey and ginger for EVERYTHING! A quick ounce of this shot packs a punch with spice from the ginger but that sweetness from the pineapple balances it all. The food you eat can either be the safest and
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Cinnamon Sugar Puff puff with a caramel sauce

May 12, 2021 By Elsie Kriz Filed Under: RECIPE

cinnamon sugar puff puff

Puff Puff! A popular street food in most west African Countries. Typically a little sweeter with breakfast and less so with lunch as it is accompanied by different items. Today we are having puff puff with two "non traditional" tweaks because it is entering the dessert corner. Cinnamon sugar puff puff . Right out of the fryer, piping hot they are tossed in some cinnamon sugar. And then right
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Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

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fall turkey soup with fresh herbs and Swiss Chard

FALL TURKEY SOUP WITH FRESH HERBS AND RAINBOW CHARD

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BACKYARD SPRING GARDEN

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CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

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