• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

AFROVITALITYEATS

menu

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX
X

AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Cameroon Hot Pot Potatoes

April 12, 2017 By Elsie Kriz Filed Under: RECIPE

Jump to Recipe Print Recipe

Cameroon cuisine

 

Cameroon Hot Pot Potatoes! The name gives it away, a steaming one pot dish of potatoes cooked in tomato sauce, fresh herbs  and lots of vegetables; carrots, green beans, peppers and more. Its that one pot meal that will definitely feed a crowd and get them talking. If I remember right it was usually one of our Sunday lunch meals. After lunch, what’s more to do  other than sit around and  watch movies with full , happy bellies! Nothing wrong with a having a lazy Sunday.

 

Cameroon cuisine

 

Prep starts with peeling some Irish (or Idaho) potatoes and slicing them into big chunks. Traditionally, the potatoes are then parboiled (sometimes) and deep fried until they are golden brown. With this recipe I decided to broil the potatoes after parboiling.

 

Oven Roasted Potatoes

Like most of my meals, you can make this dish your own based on your dietary preference. You can make it vegan, vegetarian  or load it up with meats of your choice. Settling with some jumbo shrimp was a great choice for extra protein. Quick and Easy. Whatever meats you choose will affect cook time, feel free to reach out if you have questions.

Cameroon Hot Pot Potatoes

 

As delicious and mouth watering as it might look; or maybe you are just super hungry , its best to let it cool a tart before digging in . It really is one  hot pot of stewed potatoes and it would be a shame if you can’t taste your meal through out because your first bite ruined it for you. Unfortunately I’ve been a victim of fried taste buds because I was too eager to take a bite. I guess there is a reason for the “HOT” in hot pot potatoes . Hope you get to invite some friends over,  try this dish and enjoy it like we did. Nothing beats good food and good company!

Cameroon cuisine

Cameroon Hot Pot Potatoes

Potatoes stewed in tomato sauce, fresh herbs and lots of vegetables
Print Recipe
Pin Recipe
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 1 hour hr 30 minutes mins
Servings 4 people
Calories

Ingredients
  

  • 3 large Idaho Potatoes
  • 3 large Roma Tomatoes diced
  • 1/2 medium yellow onions sliced
  • 3/4 cup green beans cut ~1 Inch
  • 3/4 cup carrots sliced in rings
  • 1 small red bell pepper
  • 1 small yellow pepper
  • 2 Tbsp tomato paste
  • 2-3 cups of water
  • 2-3 Tbsp olive oil
  • 3 Tbsp Mild Fresh herbs Blend
  • 8 jummbo shrimp peeled and deveined
  • Salt and pepper to taste
Get Recipe Ingredients

Instructions
 

  • Wash, peel and dice potatoes into big chunks. Transfer into a medium sauce pan, salt, fill with water and bring to boil. Let it cook for about 5-7 minutes.
  • Transfer to baking sheet, drizzle a little olive oil and broil until golden brown. (Rotate)
  • Meanwhile, heat oil in medium skillet and saute onions until they start to brown. about 3 minutes. Mix tomato paste with a little bit of water and add into skillet. Continue to cook for about 3-5 minutes.
  • Add diced tomatoes, green beans and carrots. Cook for another 5 minutes until aldente.
  • Add fresh spice blend, broiled potatoes, peppers, a pinch of salt and 2 cups of water( Add more if you want it a little more saucy). Cover and gently simmer until vegetables and potatoes are cooked. About 15 minutes. Add shrimp during the final 3-4 minutes of cook time. Season to taste if needed.
  • Serve hot or warm

Notes

Cameroon Hot Pot Potatoes
Tried this recipe?Let us know how it was!

Related

Previous Post: « Black beans and plantain stew
Next Post: Spicy Chickpea Curry with Kale and potatoes »

Primary Sidebar

Hi There!

I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
you.

CATEGORIES

FEATURED POSTS

Spring garden

BACKYARD SPRING GARDEN

carrot boost

CARROT BOOST

Ndole style kale and spinach

NDOLE STYLE KALE AND SPINACH

Chicken basil pesto pizza

CHICKEN BASIL PESTO PIZZA

CATEGORIES

POPULAR ON THE BLOG!

Pineapple Ginger and Turmeric Shot
Pineapple Watermelon homemade juice
EASILY MAKE BASIL INFUSED OIL AT HOME
BAKED WHOLE BLACK BASS
Lightly Salted Crunchy Oven roasted Peanuts

Footer

  • ABOUT
  • BLOG
  • PORTFOLIO
  • CONTACT
  • RECIPE INDEX

Follow On Social

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

SEARCH THIS SITE

NEVER MISS A POST

CATEGORIES

PRIVACY POLICY

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
afrovitalityeats —
  • PRIVACY POLICY
  • •
     

    Loading Comments...
     

    You must be logged in to post a comment.