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Peanut Soup With Tofu

June 3, 2017 By Elsie Kriz Filed Under: RECIPE

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Drawing a blank on ideas for dinner? How about trying this simple peanut Soup with Tofu! Thank me later, after your family or friends clean up their plates and ask for seconds.

Recipes from Cameroon. African Peanut Stew

This Peanut Soup with tofu is definitely a must try in my honest and humble opinion. With time from prep to eating under 45 minutes, you can get dinner on the table in record time. Not only is it delicious, its also healthy and super easy to make. Regardless of your dietary preference you have options. This recipe is strictly vegan but it works great with fried fish, beef, chicken and so much more.   I did cut a few corners but eh, why not go the easy route especially if it doesn’t take away from the flavor. Typically you’ll find me roasting raw peanuts but I picked up some dry roasted (Unsalted ) peanuts from Walgreens for this one. I still enjoy the smell from pan  roasting peanuts, it brings back those childhood memories. Here’s how you can roast peanuts at home for eating or for use with this recipe

Soups from Africa. Spicy peanut stew

Used extra firm tofu for protein. The secret with tofu? Do not shy away from seasonings. Unless you literally dump a handful of salt on it, its hard to over season. Getting it crispy involves getting rid of as much water as you can. Slice the tofu block down the middle, wrap it up in a kitchen towel and dry with some weights.

NOW WE SEASON!!!!

I definitely didn’t shy away from my spices. Dice into 1 inch cubes and seasoned with 1/2 teaspoon each onion powder, garlic powder, black pepper, Essiespice Mekko Dry Rub, salt and 1 Tbsp olive oil. Bake at 425 for 20 minutes until brown and crispy.

West African Peanut Sstew with tofu

Hope you get to enjoy this meal with your family like we did and have fun making it too.

Vegan West African Peanut Stew

Peanut Soup with Tofu

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Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Calories

Ingredients
  

  • 1 cup roasted peanuts
  • 2 Roma Tomatoes diced ( About a cup and a half)
  • 1/2 medium onion 1/2 sliced (1/2 to be blended)
  • 1/2 inch cube ginger
  • 3 cloves garlic
  • 1 medium harbanero
  • 1 sprig Parsley
  • 3 basil leaves
  • 2 cups water
  • 2 Tbsp canola oil
  • salt/ pepper to taste
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Instructions
 

  • Heat oil in a medium sauce pan. Saute onions for about 2 minutes. Add in tomatoes and cook for another 5 minutes
  • Blend peanuts into a smooth paste. Add 1/2 cup of water, mix well until creamy. Add into pan, with 2 additional cups of water.
  • Bring to a gentle simmer and cook for about 20 minutes until foam clears from the surface, stir occasionally.
  • Blend basil , parsley, ginger, garlic , onions and harbanero. Add into skillet and continue to cook for about 5 to 7 more minutes. (You can add tofu now, or serve it over sauce)
  • Season to taste and serve over rice.

Notes

  • Watch closely for overflow. Its perfectly fine to not completely cover your sauce pan or pot.
  • Roasting to a crunch cuts down cooking time.
  • If you are using peanut butter, ensure its natural with just peanuts, maybe salt. Avoid any peanut butter sweetened with honey.
 
Tried this recipe?Let us know how it was!

Related

Previous Post: « Savory Potato Hash with Egg whites
Next Post: Stewed pinto beans with rice »

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I'm Elsie; FOOD/PRODUCT PHOTOGRAPHER and RECIPE CREATOR based in Spring Hill, Tennessee They say cooking is a cultural expression of one's self and I couldn't agree more. Stick around, grab a seat at the table and share in our love for good food that nourishes your soul
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