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AFROVITALITYEATS

WEST AFRICAN INSPIRED FOOD & PHOTOGRAPHY

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chickpea and red lentil soup

SOUPS
Chickpea and red lentil soup

stewed black beans

Entrees
Stewed Black Beans and Rice

pantry

KITCHEN IDEAS
THE KITCHEN PROJECT

West African Lamb Stew

RECIPE
Cameroonian Lamb Stew

Game day chicken wings

chicken
Game day oven baked chicken wings and plantains

fried sweet plantains

RECIPE
FRIED RIPE PLANTAINS AND BAKED SWEET POTATOES

West African Barley and Kale Soup

RECIPE
West African Barley and Kale Soup with Crispy baked tofu

stewed black eye peas

RECIPE
Stewed Black Eyed Peas with rice

Beet Smoothie

Drinks
Morning Beet Smoothie

Cocoyam porridge

RECIPE
Spicy Cocoyam porridge ( Turning coco)

mixed green salad with tilapia

Salads
Mixed Green salad with Pan grilled tilapia

cornchaff

RECIPE
Mixed Bean cornchaff

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Crispy oven baked chicken with sweet potatoes
Cameroon Ndole (Bitterleaf casserole )
EASY TURMERIC RICE
CHICKEN BASIL PESTO PIZZA
Pineapple Ginger and Turmeric Shot

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