Elsie Kriz

Breakfast Avocado Toast with peanuts and craisins

Suya Spiced Turkey bowl with couscous / kale

Oven Baked Jollof with Chicken tenders

Oatmeal Chocolate Almond power bites

Pineapple Kiwi Kale smoothie

Cameroon Ndole (Bitterleaf casserole )

Herb Loaded Baked Sweet potatoes

Mixed Berry Oatmeal Smoothie

Homemade pineapple gingerade

Chicken groundnut Soup with herb couscous

Avocado Mango and Spinach Smoothie

Pan seared Garlic Lemon thyme salmon

Rice and Black beans Skillet

Crispy Pan fried plantains with pepper sauce

TEN AFRICAN INSPIRED VEGAN RECIPES

Oven roasted suya spiced chicken

Lightly Salted Crunchy Oven roasted Peanuts

Tofu and Veggie Fried rice

Garlic thyme Chicken Salad with Couscous

Kidney Beans, Sweet Potatoes and Kale Skillet